Mind Muscle Enlightenment

I'll be honest with you, I'm sick of hearing these fitness myths.

Maybe you've heard that you are supposed to eat 30 minutes after you workout, or else you will lose all your muscle. Or you've thought that the more you workout, the faster you will get results. Or someone told you that squatting is bad for your knees, and deadlifting is bad for you back. Maybe you're trying to turn fat into muscle. Or maybe you're trying to tone your muscles.

Well, all of these are myths. Listen to this episode to find out why.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I finally had a breakthrough moment, where I came to terms with my mom's death, after the past 3 years of wondering why this happened. In this episode, I take you through how I was able to finally find closure with this tragic event, and why I'm no longer afraid of death.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I finally had a breakthrough moment, where I came to terms with my mom's death, after the past 3 years of wondering why this happened. In this episode, I take you through how I was able to finally find closure with this tragic event, and why I'm no longer afraid of death.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Back at the beginning of my fitness journey, I remember that I always felt hungry, even when I ate pretty frequently. So I was constantly snacking throughout the day.

In this episode, I break down the 4 possible reasons why you might always be hungry. Let me know if any of these resonated with you!

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Back at the beginning of my fitness journey, I remember that I always felt hungry, even when I ate pretty frequently. So I was constantly snacking throughout the day.

In this episode, I break down the 4 possible reasons why you might always be hungry. Let me know if any of these resonated with you!

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Have you ever wondered why people cheat on their partners, even when that's something they previously said they would NEVER do? In this episode, I explain, in just 13 minutes, why people cheat, even when it is out of alignment with their values.

I also discuss how to make ANY relationship (or friendship) work. It's actually quite simple once you understand the basics of human behavior.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Have you ever wondered why people cheat on their partners, even when that's something they previously said they would NEVER do? In this episode, I explain, in just 13 minutes, why people cheat, even when it is out of alignment with their values.

I also discuss how to make ANY relationship (or friendship) work. It's actually quite simple once you understand the basics of human behavior.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In today's conversation with Cam Sulsona, we talk about why sales is actually service, how social media pressures affect the BLM Movement, being an effective leader in times of uncertainty, and changing our deep-rooted subconscious beliefs. 

I've had the honor to be mentored by Cam in business. Cam helps online coaches and podcasters with marketing and lead generation.

Connect with Cam:

Cam's Instagram @lc.sulsona

Cam's Facebook: LC Sulsona

Cam's blueprint for coaches & podcasters: theclientleadmachine.com

Coaches and Podcasters Facebook Group

Maggie's Instagram @maggiedong_  

Any questions/requests, email [email protected]

In today's conversation with Cam Sulsona, we talk about why sales is actually service, how social media pressures affect the BLM Movement, being an effective leader in times of uncertainty, and changing our deep-rooted subconscious beliefs. 

I've had the honor to be mentored by Cam in business. Cam helps online coaches and podcasters with marketing and lead generation.

Connect with Cam:

Cam's Instagram @lc.sulsona

Cam's Facebook: LC Sulsona

Cam's blueprint for coaches & podcasters: theclientleadmachine.com

Coaches and Podcasters Facebook Group

Maggie's Instagram @maggiedong_  

Any questions/requests, email [email protected]

This was a difficult episode to record. With so much happening in the world in the past few months, I want to share my perspectives. I'm in no way saying that my opinion is absolutely correct, I'm inviting you to join me for an open discussion. 

I want to hear what you think about everything that's happening, send me a DM on Instagram @maggiedong_

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]