Mind Muscle Enlightenment

This was a difficult episode to record. With so much happening in the world in the past few months, I want to share my perspectives. I'm in no way saying that my opinion is absolutely correct, I'm inviting you to join me for an open discussion. 

I want to hear what you think about everything that's happening, send me a DM on Instagram @maggiedong_

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I pull a random affirmation card and talk about the feelings that come up for me, and takeaways for you. I talk about how to find happiness, no matter how bad a situation might be. 

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I pull a random affirmation card and talk about the feelings that come up for me, and takeaways for you. I talk about how to find happiness, no matter how bad a situation might be. 

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I've had a few similar conversations with clients lately. They all fell off track at some point, because something got in the way, and they were really frustrated with themselves. So in this episode, I share some examples of the conversations I've had with my clients, and talk about what to do when you fall off track with fitness.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I've had a few similar conversations with clients lately. They all fell off track at some point, because something got in the way, and they were really frustrated with themselves. So in this episode, I share some examples of the conversations I've had with my clients, and talk about what to do when you fall off track with fitness.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about what bulking and cutting phases are, the benefits and drawbacks of each, which one you should do, and different ways to bulk and cut.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Confidently Lean Facebook group: facebook.com/groups/maggiedong

Any questions/requests, email [email protected]

In this episode, I talk about what bulking and cutting phases are, the benefits and drawbacks of each, which one you should do, and different ways to bulk and cut.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Confidently Lean Facebook group: facebook.com/groups/maggiedong

Any questions/requests, email [email protected]

In this episode, I talk about how the things that happened in our childhood are affecting our behaviors today, even if we might not realize that it's happening. A big struggle for me personally, is not being able to receive - whether it be gifts, compliments, or favors. I talk about ways to heal these negative past experiences, and how to approach trauma moving forward.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about how the things that happened in our childhood are affecting our behaviors today, even if we might not realize that it's happening. A big struggle for me personally, is not being able to receive - whether it be gifts, compliments, or favors. I talk about ways to heal these negative past experiences, and how to approach trauma moving forward.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I have a conversation with my friend, Ophie Ho, on negative self comparison and self talk, the reality of social media, bikini competitions, feeling burnt out, and setting healthy boundaries for ourselves. 

Ophie is an online health and fitness coach. She was one of the first people I met when I started my business. This was actually the first long conversation we've had, and it ended up being such a good one!

Subscribe to the podcast so you don't miss any future episodes!

Ophie's Instagram @ophieho

Ophie's podcast Ophrequencies

Maggie's Instagram @maggiedong_

Any questions/requests, email [email protected]