In this episode, I talk about why resistance training is better than cardio. There is a time and place for cardio, which I discuss in the episode, but overall, resistance training is better for the body, mind, and overall health.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about how to lose fat, build muscle, and speed up your metabolism so you can stay lean while eating a lot of food.

This was a highly requested topic, and something that is applicable for you listening right now.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about how to lose fat, build muscle, and speed up your metabolism so you can stay lean while eating a lot of food.

This was a highly requested topic, and something that is applicable for you listening right now.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I take you through my entire fitness journey. From wanting to lose fat, to going through eating disorders, to transforming my body, to finally finding a healthy balance. 

I hope to help you along your journey with this episode. If you're struggling, know that there is light at the end of the tunnel.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I take you through my entire fitness journey. From wanting to lose fat, to going through eating disorders, to transforming my body, to finally finding a healthy balance. 

I hope to help you along your journey with this episode. If you're struggling, know that there is light at the end of the tunnel.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]