Mind Muscle Enlightenment

In this episode, I have a conversation with my friend, Ophie Ho, on negative self comparison and self talk, the reality of social media, bikini competitions, feeling burnt out, and setting healthy boundaries for ourselves. 

Ophie is an online health and fitness coach. She was one of the first people I met when I started my business. This was actually the first long conversation we've had, and it ended up being such a good one!

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Ophie's Instagram @ophieho

Ophie's podcast Ophrequencies

Maggie's Instagram @maggiedong_

Any questions/requests, email [email protected]

In this episode, I talk about why you shouldn't do the ketogenic diet for weight loss purposes. I talk about a few keto diet stories from myself and someone I know, which explain why keto isn't the best approach for weight loss.

However, I also talk about the exceptions where people will benefit a lot from going keto.

So if you're interested in learning about some keto diet truths, this one's for you.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about why you shouldn't do the ketogenic diet for weight loss purposes. I talk about a few keto diet stories from myself and someone I know, which explain why keto isn't the best approach for weight loss.

However, I also talk about the exceptions where people will benefit a lot from going keto.

So if you're interested in learning about some keto diet truths, this one's for you.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I interview Kendall Strampel, aka Fearstofit, on her story of overcoming eating disorders, ways to improve digestion and gut health, and dating the right person. 

Kendall is an online fitness and business coach. She mentored me at the beginning of my business, and continues to be someone I learn from everyday. 

Connect with Kendall on Instagram @fearstofit 

Kendall's podcast Strive for Strength

Connect with Maggie on Instagram @maggiedong_

Any questions/requests, email [email protected]

In this episode, I interview Kendall Strampel, aka Fearstofit, on her story of overcoming eating disorders, ways to improve digestion and gut health, and dating the right person. 

Kendall is an online fitness and business coach. She mentored me at the beginning of my business, and continues to be someone I learn from everyday. 

Connect with Kendall on Instagram @fearstofit 

Kendall's podcast Strive for Strength

Connect with Maggie on Instagram @maggiedong_

Any questions/requests, email [email protected]

In this episode, I take you down memory lane and recap the last 10 years of my life. I talk about immigrating to the United States, losing my mom to breast cancer, why my dad is in jail, how I became an emancipated minor at 17, and how all these events led to where I am now.

Connect with me:

Instagram @maggiedong_

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I take you down memory lane and recap the last 10 years of my life. I talk about immigrating to the United States, losing my mom to breast cancer, why my dad is in jail, how I became an emancipated minor at 17, and how all these events led to where I am now.

Connect with me:

Instagram @maggiedong_

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk all about how the relationships in your life are affecting your happiness and success. I share my personal stories about being influenced by the people around me, and how I finally surrounded myself with the fulfilling relationships that I have now.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk all about how the relationships in your life are affecting your happiness and success. I share my personal stories about being influenced by the people around me, and how I finally surrounded myself with the fulfilling relationships that I have now.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about why resistance training is better than cardio. There is a time and place for cardio, which I discuss in the episode, but overall, resistance training is better for the body, mind, and overall health.

Connect with me:

Instagram @maggiedong_ 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]