Mind Muscle Enlightenment

In this episode, I share with you my experiences with birth control. I've tried a few methods, and the one I disliked the most was the copper IUD, which I described in detail my experience with it. If you're on the hunt for a birth control, I hope my experiences help you.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Have you ever gone after a goal in your life, and then received unsolicited advice from someone else?

I've been there. 

In this episode, I share my experience with dealing with other people's opinions. I also give you my tips for who you should and should not get your advice from. This is what I live by to free myself from the judgments.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Have you ever gone after a goal in your life, and then received unsolicited advice from someone else?

I've been there. 

In this episode, I share my experience with dealing with other people's opinions. I also give you my tips for who you should and should not get your advice from. This is what I live by to free myself from the judgments.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Melissa Bates is a content and manifestation coach for online coaches. In this episode, Melissa talks about creating alignment in our lives through manifestation and having an understanding of the universal laws. 

Connect with Melissa:

Instagram @melissabbates_

Work with Melissa: www.melissabbates.com

Connect with Maggie:

Instagram @maggiedong_  

Any questions/requests, email [email protected] 

Melissa Bates is a content and manifestation coach for online coaches. In this episode, Melissa talks about creating alignment in our lives through manifestation and having an understanding of the universal laws. 

Connect with Melissa:

Instagram @melissabbates_

Work with Melissa: www.melissabbates.com

Connect with Maggie:

Instagram @maggiedong_  

Any questions/requests, email [email protected] 

In this episode, I talk about my personal experience with overtraining, and how it negatively affected my health, including sexual health. 

This was one of the topic requests I got when I first started this podcast, and I'm finally sharing my experience with you today.

I'm curious to hear if you've had similar experiences yourself. Send me a DM on Instagram @maggiedong_ and let me know!

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about my personal experience with overtraining, and how it negatively affected my health, including sexual health. 

This was one of the topic requests I got when I first started this podcast, and I'm finally sharing my experience with you today.

I'm curious to hear if you've had similar experiences yourself. Send me a DM on Instagram @maggiedong_ and let me know!

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I had no idea that I had a fear around success until recently. Growing up, I watched my dad have massive success in his business, and then lost it all in a heartbeat. So I was afraid that it would happen to me too. 

In this episode, I take you through how I overcame my fear of success. It only takes a simple perspective shift.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I had no idea that I had a fear around success until recently. Growing up, I watched my dad have massive success in his business, and then lost it all in a heartbeat. So I was afraid that it would happen to me too. 

In this episode, I take you through how I overcame my fear of success. It only takes a simple perspective shift.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

I'll be honest with you, I'm sick of hearing these fitness myths.

Maybe you've heard that you are supposed to eat 30 minutes after you workout, or else you will lose all your muscle. Or you've thought that the more you workout, the faster you will get results. Or someone told you that squatting is bad for your knees, and deadlifting is bad for you back. Maybe you're trying to turn fat into muscle. Or maybe you're trying to tone your muscles.

Well, all of these are myths. Listen to this episode to find out why.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]