Mind Over Matter

Episode Summary:

About the Guest:

Key Takeaways:

Children can be our greatest spiritual teachers, if we choose to listen.

Brian’s intuitive awareness of his own death awakened a lifelong journey for Gregg, revealing a world beyond logic.

Grief, though devastating, can become a path to profound healing and transformation.

Modern medicine often separates body from soul—but true healing demands both.

Spiritual growth sometimes begins where rational understanding ends.

Connect with Dr. Gregg Korbon:

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In this powerful episode of Mind Over Matter, we sit down with Justin and Stacey from Fortify Health Coaching to unpack the silent link between mindset and physical health. With years of experience guiding women through hormone imbalances, gut issues, and chronic stress, they reveal how the real game-changer isn’t just food or fitness—it’s the story we tell ourselves. From rewiring the nervous system to transforming internal language patterns, Justin and Stacey break down how small shifts in words can create radical shifts in health. If you’ve ever felt stuck in your wellness journey despite doing “all the right things,” this conversation is a must-listen.

About the Guests:

Key Takeaways:

Mindset isn’t motivation—it’s the story you repeatedly tell yourself.

Chronic stress disrupts hormones, digestion, and sleep—but the root cause often lies in your internal dialogue.

Negations like “can’t” and “won’t” keep your brain focused on what you don’t want.

Writing down your story and slowing it down helps you shift its emotional weight.

The smallest word changes—like removing “ever” from a sentence—can ease anxiety and unlock possibility.

True healing starts when your nervous system feels safe.

Connect with Justin & Stacey:

https://www.instagram.com/staceyjhansen

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In this soul-shaking episode of Mind Over Matter, we sit down with Jacks O’Hare—former hospitality executive turned women’s life coach and founder of High Vibe Collective. Jacks shares her raw journey from chronic burnout to radical reinvention. She unpacks how high-performing women get stuck in cycles of self-sabotage, and why awareness, reframing, and choosing yourself—again and again—are the keys to healing. This is not about making surface-level changes. It’s about burning down what no longer serves you and becoming who you truly are.

About the Guest:

Key Takeaways:

Burnout often looks like success on the outside but feels like emptiness within.

Self-sabotage thrives in autopilot—awareness is the first disruptor.

Reinvention isn't about becoming someone new; it’s about shedding what’s not you.

High-achieving women often ignore their needs—rituals and boundaries are non-negotiable tools for staying aligned.

The smallest act of self-trust can ignite a radical shift in your life’s direction.

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In this transformative episode of Mind Over Matter, neuroscientist and Manifest Wellness founder Jamey Maniscalco breaks down why stress isn’t the villain we’ve made it out to be. With over a decade studying stress and the brain, Jamey shares how your mindset about stress—more than the stress itself—can affect your health, decision-making, and longevity. Learn about the science behind stress hormones like cortisol and DHEA, how to shift into a “stress-is-enhancing” mindset, and three actionable tools to stop mental rumination in its tracks. Whether you’re battling anxiety or looking to optimize your performance, this episode delivers brain-backed strategies for lasting change.

About the Guest:

Key Takeaways:

A “stress-is-enhancing” mindset can increase resilience, reduce anxiety, and even lower mortality risk.

Stress hormones like DHEA can boost brain growth and emotional stability—when harnessed correctly.

Simple practices like mindfulness, exercise, and quality sleep support a healthier stress response.

Reframing stress, identifying its purpose, and recognizing its growth potential are keys to mental mastery.

Rumination is a brain loop we can disrupt through de-catastrophizing, journaling, and reclaiming control.

Connect with Jamey Maniscalco:

Download the free Wellness Habit Starter Guide: Manifest Wellness Guide

Book a free 25-minute consultation or learn more: www.manifestwellness.co

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In this soul-deep episode of Mind Over Matter, host Aanya welcomes Samantha Kane—founder of Roots Wings Wellness, Holistic Life Coach, and Soul Guide. From divorce and identity loss to spiritual awakening through motherhood, Samantha shares the raw and sacred moments that shaped her path. She opens up about embracing flow over resistance, tuning into the higher self, and guiding others to distinguish ego-driven choices from soul-led alignment. Whether you're in a personal unraveling or on the cusp of transformation, Samantha's insights remind us that healing isn’t always graceful, but it is always sacred.

About the Guest:

Key Takeaways:

True transformation happens through, not around, life’s messiest moments.

Aligning with your higher self is a lifelong practice rooted in presence and flow.

Hustle culture often masks ego-driven choices; real strength lies in vulnerability and slowing down.

Motherhood and womanhood can be powerful spiritual initiations when approached with awareness.

Healing happens when we let go of societal conditioning and root deeply in who we really are.

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On this episode of Mind Over Matter, we speak with holistic interior designer Nan Krueger, who believes that healing doesn’t only happen in therapy rooms—it happens in the environments we live in. Nan explains how our spaces hold the energy of who we are and who we’re becoming. She shares practical, emotionally intelligent design strategies to help you transform your home from a draining backdrop into a nurturing co-pilot for personal growth. Whether you’re mid-transition, healing, or simply ready for change, this conversation invites you to rethink how space affects your state of mind.

About the Guest:

Key Takeaways:

Your home is more than decor—it's a living space that mirrors your evolution.

Poor lighting, outdated colors, and clutter are silent energy drains.

Design should feel emotionally aligned, not just visually appealing.

You can start transforming your space with small shifts—paint, rugs, or curtains.

Healing environments don’t require luxury—just intention and awareness.

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In this episode of , Lana Rose Berger—founder of Conscious Concierge—joins us to unpack why the booming wellness space often leaves people more confused than healed. She shares her personal journey from burnout in corporate NYC to creating personalized wellness roadmaps that actually work. We discuss why the “one-size-fits-all” approach fails, how to spot red flags in the self-help world, and what true integration looks like beyond a weekend retreat. If you've ever felt overwhelmed by wellness advice or unsure where to start, this episode offers clarity.

About the Guest:

Key Takeaways:

More options don’t equal more clarity—personalization is key in healing.

Red flags in wellness: anyone promising “the solution” for everyone.

Integration isn’t a peak experience; it’s what you do Monday morning.

True healing is about self-trust, not outsourcing your power.

Personalized wellness is the future—not programs, but conscious choices.

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On this episode of Mind Over Matter, we explore personal transformation with Layton Fulton, a former oilfield construction leader who stepped away from external success to pursue deeper self-awareness and fulfillment. Layton shares how reaching the “top” in his career left him feeling unfulfilled, prompting a radical internal shift. From shedding outdated identities to confronting the belief of not being enough, Layton now guides others through their evolution—using tools like hypnotherapy, intention-setting, and, when appropriate, psychedelic therapy. This episode is a must-listen for anyone stuck in old patterns and ready to change the story they're living by.

About the Guest:

Layton Fulton is a Personal Transformation Guide and former construction pro who now helps others challenge long-held identities and rewrite self-limiting narratives. Drawing from decades of leadership, deep introspection, and holistic tools, he supports individuals in accessing their unconscious mind and finding a path to genuine fulfillment.

Key Takeaways:

Success without satisfaction is a wake-up call, not a destination.

Self-limiting beliefs like “I am not enough” are often rooted in outdated survival responses.

True change requires more than awareness—it demands aligned action, self-compassion, and sometimes, stepping into discomfort.

Psychedelics can offer a glimpse of what’s possible, but transformation is always an inside job.

Letting go of who we were creates space for who we’re meant to become.

Connect with Layton Fulton:

Website: https://lifecraft.me/

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In this eye-opening episode of Mind Over Matter, host Aanya sits down with Angela Gioffre, a qualified nutritionist and fierce advocate for food transparency. Angela unpacks the hidden ways pesticides are silently impacting our microbiome, hormones, and long-term health. Drawing from her own transformation as a mother-turned-nutritionist, Angela reveals how even "safe" foods may carry unseen threats—and why the gut holds the key to our immunity, mental well-being, and resilience. Tune in for practical advice, empowering insight, and a call to reclaim agency over what we eat.

About the Guest:

Key Takeaways:

Pesticides are designed to kill bugs—and that includes the beneficial microbes in your gut.

Gut health influences everything from immunity to mental clarity and hormone regulation.

Hormonal imbalances tied to pesticides can mimic stress and affect everything from skin to metabolism.

Organic foods help plants develop their own immunity—passing on more nutrition and antioxidants to us.

Small changes—like switching one grocery item to organic or growing herbs—can have a huge impact over time.

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In this gripping episode of Mind Over Matter, host Aanya sits down with Murphy Monroe—autistic executive, advocate, and director of a national circus school. Murphy shares his powerful journey of late diagnosis, the toll of lifelong masking, and the liberation of finally unmasking. From being featured in The New York Times to leading with authenticity, Murphy sheds light on the hidden labor neurodivergent individuals face just to “fit in.” He also introduces float therapy as a life-changing tool for nervous system regulation, presence, and healing. This episode explores how true resilience isn't about endurance—it’s about finally breathing freely.

About the Guest:

Key Takeaways:

Masking is the hidden, exhausting act of pretending to be neurotypical.

Authenticity is not a liability—it’s the key to personal and societal transformation.

Float therapy offers profound nervous system relief and deep self-connection.

Inclusion must go beyond words—it starts with redesigning our spaces and mindsets.

Resilience means holding onto your core self in a world that asks you to hide.

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