Mind Over Matter Talks

This episode hosts Marcia and Kai host Melody aka Meloandchill as she shares her journey of becoming a behaviour analyst, an expat in the UAE as well as her interesting journey of evolving into a yoga teacher and being exposed to the  harsh reality of not many black people being represented within the field.  Tune in to discover how she has learnt to navigate and make a difference.  

Connect with the hosts:  

@IamsimplyKai | Instagram | Twitter | Facebook  

@BeingMarciaMcLeod | Instagram | 

Connect with our guest  @meloandchill | Instagram 

Become Your Best Self

Your Mind Matters is a 12 day self confidence building journey to help  YOU tap into your own power.  Sign up and start to build your confidence today.  http://bit.ly/YourMind12Days   

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired 

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM   

This episode hosts Marcia and Kai host DJ ilatek as he shares his journey of purusing his purpose, the ups and downs highlighting the importance of doing what you love irrespective of outside influences.  Tune in to learn what he has done to cope through some of his most challenging situations. 

Connect with the hosts: @IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Connect with the Guest

 @dj_illatek | Instagram 

Your Mind Matters

What do you say to yourself when no one else is listening?   

Do you allow other people's opinions to speak louder than your own?    

It's Self Care September and it's time to work on you and build up your mind set.

Your Mind Matters is a 12 day self confidence building journey to help  YOU tap into your own power.  

Sign up and start to build your confidence today.  http://bit.ly/YourMind12Days

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired 

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This episode, food lovers Marcia and Kai host Melanin author Jo Dash on the show. He breaks down the notion “you are what you eat” and

Tune in to learn what dietary changes you can make to begin your journey of showing up in the world as you truly were destined to be.

@BeingMarciaMcLeod | Instagram | Facebook

Connect with the Guest 

@jo.dash | Instagram 

www.themelanineffect.co.uk | Website

This episode, hosts Marcia and Kai open up about their own struggles with boundary setting, and why it’s absolutely essential to  create a safe space in order to protect and take care of you.  Tune in and turn up to learn ways you can develop more autonomy to increase your mental health and well-being.

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This episode  Hosts Marcia and Kai share a little more about their entrepreneurial journeys so far this year and why 2020 has been one of their best years yet!  Tune in to learn how you too make this year one that is second to none, by choosing to alter your mindset.

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This episode, Kai a millennial born in the 80s and Marcia, mother of a millennial, host her daughter, Khari Holland born in the 90s, a British expatriate growing up in the Middle East and life as a Third Culture Kid. 

Now as a Psychology graduate, artist and muse, Khari talks about her early childhood influences from UK to UAE and how those experiences influenced who she is today.   Whether you are a parent of one or are one yourself tune in and turn up to to learn more about finding your identity.

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Connect with our guest:

Khari - @Sheflowered Instagram | @Hernakedthoughts | Instagram 

 Website | www.hernakedthoughts.com   

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired 

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This episode female entrepreneurs Marcia and Kai host Shinel Crichlow Founder of the UK entertainment awards, (UEA awards) where she talks about the highs as well as the lows of pursuing her entrepreneurial dreams. Tune in to hear their discussion about the gravity of what happens when you absolutely listen to what feels right irrespective of circumstances. 

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Connect with our guest:

Shinel Crichlow - Instagram

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

In this episode, female expats Marcia and Kai host Prisca Tiphaine, a love & feminine embodiment coach. They discuss  the importance of self love, and how she teaches women through touch, feelings and thoughts to gain more awareness of self to be able to make different and resourceful choices.  Tune in to hear more. 

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Connect with our guest: 

Prisca Tiphaine - Instagram

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This episode single black British female expats Marcia and Kai delve into what makes a good relationship and question if monogamy is the only way? Are consensual non monogamous unions the new way forward?  

Tune in to hear more.  We’d love to hear your thoughts!  

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired 

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

This week black British female expats Marcia and Kai host US born, Aubrey Harrison Black Mental Health therapist. On the show, the trio unpack why men find it difficult to express their emotions, as well as share what can be  done to help normalise “speaking up” within the male community, especially amongst black men. 

Tune in to hear more.

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM