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Mind Pulse
Mind Pulse episodes
- Episode 39: When You’re WaitingHaving to just sit and anxiously awaiting an arrival as crazy thoughts creep in your mind and have you thinking the worst.5 min
- Episode 38: Your Story is the State You Live InIf you want to change your story you need to change your state of mind.8 min
- Episode 37: Be Bold in Your BoundariesSetting boundaries let’s others know your expectations. If you don’t expect much…you won’t get much.8 min
- Episode 36: Mental Health First AidLearn how you can help someone who may be experiencing difficulty due to a mental health issue.6 min
- Episode 35: Brew But Don’t StewWhen you feel a certain way…it’s ok. Allow yourself to sit in those emotions for a moment then move on.7 min
- Episode 34: The Need for NostalgiaWhen you go to a place that evokes an emotional memory from your past…you realize the need for nostalgia.9 min
- Episode 33: To Indulge or Not to IndulgeShould you just do what you crave in the moment? Or should you stick to the bigger plan?5 min
- Episode 32: What You Know By What They ShowWhen you learn things about people you never knew from someone else’s story.8 min
- Episode 31: You Gotta Get GratefulWhen your feeling down and things are just not going your way. Get grateful for what you do have right now and for where you are in life. Because trust me it could always be worse.7 min
- Episode 30: Fight the FatigueWhen your tired and you want to give up or give in…fight the fatigue. Power through it and get to the next level that will sustain you in reaching your goal.9 min
About Mind Pulse
From the publisher's feed
This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast…
will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday.