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What if peace with food doesn’t start with more rules but with a renewed mind and reordered love? In this episode, we sit on the porch and wrestle with a question many of us face: does focusing on mind renewal mean we get a free pass to eat anything, anytime? As we unpack Romans 12:2, Galatians 5:13, and Colossians 2, we talk about how real freedom grows—not from control or indulgence—but from connection. Together, we explore how intimacy with God reshapes our desires, how gratitude replaces shame, and how caring for our bodies can flow from wisdom instead of fear or striving.

We also bring this conversation down to earth—addressing diets, GLP-1 medications, and surgery without shame or judgment. No matter the path, the real invitation is to pause and ask, “God, what are Your thoughts about this for me?” With simple tools like a breath prayer—inhale, “Jesus, I want to know You,” exhale, “more than I want control”—we make space for Spirit-led choices that last. If your soul is weary from the tug-of-war between rules and rebellion, this episode offers rest, reflection, and a gentler way home.

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