MIND SAFE

What exactly is the connection between brain and gut? And How our eating habits can have an impact on our overall health but most importantly our mental health? Want to know more? I met Kristel Bauer to speak about The Gut-Brain Connection.

Kristel Bauer PA-C is a Wellness Expert, Integrative Medicine Fellow, & Influencer in the wellness space sharing an empowering message as a Keynote Speaker, Podcast Host, Consultant, Wellness Advisor, Content & Course Creator. You don’t need to sacrifice your well-being to be extremely successful!   Kristel provides support & shares her expertise via employee wellness training, seminars, speaking engagements, consulting, expert content creation and contribution, media interviews and more.. Kristel has been featured in Forbes and was recently live on ABC 7 Chicago sharing stress management tips that can be done in 2 minutes or  less.

An integrative approaches can be helpful to reestablish both a healthy gut and a healthy mind.

Kristel is offering a FREE course for a limited amount of time.

Pathway to Success & Fulfillment - Mini Course,

A Healthy Mind Starts in the kitchen is a course that you may find interesting as well

Please check Kristel's website to contact her or to learn more her services

https://www.livegreatly.co/services-1https://www.livegreatly.co/services-1https://www.livegreatly.co/services-1

https://www.livegreatly.co/services-1

Ever wondered what it would be like to move to a new country? Trying to figure out what your next move will be ? How many times you were trying to remind yourself that getting out of your comfort zone will be the beginning of something bigger? in tis episode i had an amazing time speaking with Yasmine Kharchi is a Young Algerian Entrepreneur  with a diverse and international background.

I met Yasmine for the first time before the February 2020 right before the COVID era . Although  our professional collaboration at that time did not go through, we remained in contact  and we managed to maintain a very good relationship during last year .

Yasmine will share with us her experience of studying abroad , and how this shaped the person who she is .

Not letting anything stop you from perusing your dreams is her mantra.

Asking for help is not a sign of weakness and so much more .

Additionally Yasmine will share her Passion for Culture , especially for the Algerian Culture.

Yasmine describes Culture as following '' Culture is taught, acquired and shared if you’d ask me. There is not a unique culture for everyone. And yet culture is not monolithic - people exist differently within the same culture.

Guest Presentation : 

2011-2016 moved from Setif to Algiers for engineering studies ( ecole nationale sup d agronomie Alger) ingeniorat+master 2016: moved to Brighton for linguistic semester 2017 moved to Cambridge for a foundation year (preparation to uni) 2017- 2018 moved to London for a masters in international business 2019- now moved to Dubai for an Internship then a permanent position as a manager in sales.

you can get in touch with Yasmine via her Linkedin account : https://www.linkedin.com/in/yasmine-kharchi-a81156166/

Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host,  public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

When our perceptions of different races are distorted and stereotypical, it's demeaning, devaluing of what we perceive of the other , and we develop a mentality of us versus them. The result is a lack of equal  opportunities for some of us.

In this episode i have an conversation that will remain with me and in my heart with Jahmaal Marshall about how do we develop racial stereotypes ? And do we overcome our racial stereotypes?

Jahmaal will share with us his experience and how works on his confidence , building a successful career, and starting the Listen Then Speak Podcast.   https://listenthenspeak.com/

"it all starts at home , how we raised and if you taught children equality and inclusivity and to love people for who they are , that's what you are going to give out " says Jahmaal when asked about how we can overcome our racial stereotypes .

we also discussed how to be confident and Jahmaal shared his favroute verse from the bible 

as a little surprise Jahmaal will share with us one of his previous travels that opened doors for more understanding .

when you listen to the full episode you will  get to listen to Jahmaal 'speaking about the following topics : 

.Does being different is an obstacle to our success?

.How can we change our mindset , build our confidence , and thrive in life?

At the end of this episode Jahmaal will share three books that changed his life.

Guest Presentation:

A Global Lead at International Justice Mission, Jahmaal has a passion for counseling, mentoring and advising. He sees the importance of humility in servant leadership.  As a certified counselor he enters that passion on the weekends by working with clients to address pain points that hinder them from reaching their full potential.

He hosts a Podcast Listen Then Speak, Broaching topics of the intersection Culture, ethnicity, mental health, religion and how they are intertwined with both the career journey and the journey of life.

connect with Jahmaal via LinkedIn click on the link  below : 

https://www.linkedin.com/in/jahmaalmarshall/

Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host,  public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

previously i shared a survey and thanks for voting you will have more Self-Improvement related topics.

in this episode I have an exciting and very informative with Ivana Pazek joining us all the way from China, Shanghai, we will be tackling the subject of Agile coaching, and how to best choose your career.

Ivana will be answering the following questions: 

-How does agile coaching relate to mental health?

-How can agile coaching be used in current corona time?

-What kind of problems do people come to you with?

Ivana is very generous and she will be sharing with us her FREE course HOW TO BEST CHOOSE YOUR CAREER for a limited amount of time, if you will be interested check on her website or LinkedIn page.( please see the link below)

 ivanapazek.com 

quantumcareercoaching.com 

FREE Mini Course: Title: ‘Choose the Best for Your Career in 2021’ 

Time: Mar 4th - 11th Place: Linkedin online event Register: https://lnkd.in/gPi5rvn >>here you’ll get all notifications, announcements and replays.

Guest Presentation:

Ivana Pazek is a transformational leader, podcast host, and author known for the Two Corporate Personality Types theory. Starting her career in ICT, Ivana became deeply interested in how we work within organizations at various levels and in team dynamics. This led to knowledge, research, and discovery into the role we each play in creating the best (or worst) working conditions, and how to (successfully) navigate and improve. In her books, Ivana emphasizes mindset agility and the 'inner' shift necessary for any sustainable 'outer' change.

In the summer of 2018, Ivana moved to China, Shanghai, to pursue her love for coaching and growth facilitation in multinational corporations.

More: https://www.ivanapazek.com/

Follow Ivana on Linkedin: linkedin.com/in/ivanapazek/

Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host,  public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

in addition to the physical symptoms that women experience during this phase of their life , how Menopause affects their emotional well-being and mental health .

In this podcast episode Rachida Djellab has a conversation with Amantha King we will focus on work and the perimenopause, the difference between that and the menopause.

How can we support women during this period both in the work context and personal one?

your advice for women going through this situation.

With over 20 years spent soaking up people skills in pharmaceutical sales,

training and management roles (and having a wonderful time doing that).Amantha was curious about the reasons why people do what they do.

This curiosity led to a life changing path into the world of NLP – Neuro Linguistic Programming and the

use of it to coach people to engage with ‘being their authentic best’ personally and professionally.

Recognised as a specialist in her field, Amantha is a Judge at The UK Business Awards and advises

businesses on how to get the most from their important asset, their people.

Amantha also volunteers in schools as an Enterprise Advisor, coaching head teachers and using NLP

with pupils to give career guidance, boost confidence and help with mental health issues.

You can contact Amantha King or follow her social media accounts:

LinkedIn Profile for Amantha King

https://www.linkedin.com/in/amantha-king-coaching/

or follow her social accounts on twitter , Instagram, and YouTube.

Amanthakingcoaching

Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host,  public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

Support the show (https://www.paypal.com/paypalme/rachidadjellab)

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Dr.Maya AlHawary about embracing life , overcoming depression after a battle of five years .

A journey of learning about emotional intelligence led Dr.Maya to be 1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in MENA.

Dr.Maya will help us understand What are the components of emotional intelligence? Why emotional intelligence is important in leadership?

We also discuss the importance of normalizing mental health and taking medication when necessary.

Guest Presentation :

1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in MENA.

Author of 2020 book “أسرار التجديد في زمن الكوفيد" published and available in Sharjah international book fair 2020

Chairperson of the board of governors at Dubai Carmel School,

Consultant in professional development: trained over 900 hrs to government employees around the emirates in the past two years.

Tedex speaker 2019.

2017 & 2018 Ambassador of knowledge by UAE Red Crescent

2019 Tolerance knight under HH Sheikh Abdulaziz bin Humeid AlNuaimi

2020 Ambassador of Community Service in MENA

Life Achievement Award by HH Sheikh Ahmad bin Faisal AlQassimi - October 2020

Social media influencer @mayaalhawary all Linkedin, instagram, facebook, twitter, YouTube and snapchat.

Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host,  public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

Support the show (https://www.paypal.com/paypalme/rachidadjellab)

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Rachel Druckenmiller about embracing life and how what may seem as a challenging situation could be turned into an opportunity to learn an grow .

Rachel Druckenmiller Speaker, Trainer & CEO UNMUTED was hit by a truck which cause a severe injury in her back , she will be sharing her healing journey , struggles , fears of the unknown  and how she managed to turn 2020 into the best year personally and shifting her business into online .

The power of love, faith, our support network  and finding healing in somatic therapy could make the whole difference during our healing journey.

And there will be a little surprise where Rachel Druckenmiller will sing for you!

"There are motivational speakers and then there are dynamic change agents. Rachel is the latter." As a speaker and facilitator and the CEO of UNMUTED, Rachel is on a mission to humanize and energize the workplace and empower people to get unmuted.  Through interactive keynotes, workshops and leadership trainings, Rachel ignites resilience, connection and engagement in leaders and their teams. Recognized as the #1 Health Promotion Professional in the U.S., a 40 Under 40 Game Changer, and one of The Daily Record’s Leading Women of 2020, Rachel is a national thought leader in the field of wellbeing and employee engagement.  She has delivered over 100 virtual learning experiences since March 2020 and has worked with dozens of organizations, including Deloitte, Citizens Bank, Junior Achievement, and the American Heart Association. She has been featured as a guest on over 40 podcasts. Rachel has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is an Integrative Nutrition Health Coach. She posts inspirational videos and other content on LinkedIn. Follow her there and on her website www.UnmutedLife.com, where you can download her free Resilience Toolkit.

Rachel will be sharing these FREE tools :

My therapist: https://www.ruscombe.org/practitioners/jeannine-olson/

4 Traits of Resilient People: https://unmutedlife.com/blog/4-traits-of-resilient-people-and-how-you-can-become-one

The Gift of Sickness: What I Learned from Burning Out: https://unmutedlife.com/blog/the-gift-of-sickness-what-i-learned-from-burning-out

Rachida Djellab is Mental Helath Advocate, Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

Support the show  (https://www.paypal.com/paypalme/rachidadjellab)

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

In today’s podcast episode Rachida talks with Dr.Astera Brylka about How to support a partner or a family member

Dr Astera Brylka was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin :  https://www.linkedin.com/in/rachida-d/ 

Are you taking care of yourself?   The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself?

To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin : https://www.linkedin.com/in/rachida-d/.