MIND SAFE

MIND SAFE

By Rachida DjellabHealth & FitnessMental Health
Download on the App Store

MIND SAFE episodes

  • Depression: What You Need to Know. Interview with Dr. Astera Brylka.

    Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

    In today’s podcast we will to talk about depression

    -what depression is (symptoms/diagnostic criteria).

    -How depression differs from being sad,

    -The importance to switch how we think about depression.

    Guest presentation: 

    Dr Astera Brylka was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

    35 min
  • How Does Endometriosis Affect Women's Mental Health and Well-being. Interview with DR. Astera Brylka.
    Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. Endometriosis can affect women of any age. It's a long-term condition that can have a significant impact on your life, but there are treatments that can help. in this Episode Dr.Astera will help us understand more about what is Endometriosis. - Symptoms?  - How it affects your life. -How Does Endometriosis Affect Women's Mental Health and Well-being? -What can be done to cope with it? In intimate relationships how can partners support each other.? 
    Guest presentation: 
    Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.
    1 hr 7 min
  • How to spot toxic relationship : why you are more vulnerable to mental abuse, Help and What To Do

    Today's podcast episode will discuss  How to tell if you're in a toxic relationship with a romantic partner,  and what to do.

    - why some people are more vulnerable to mental abuse 

    - quick reminder what a toxic/manipulative relationship is .

    - what role childhood plays in our future romantic relationships (dysfunctional families; attachment styles)

    - Why some are more susceptible to toxic partners/to be in a toxic relationship than others (links between childhood environment and repeating these cycles in an adult relationships with a toxic person; trauma bonding); also early red flags that a relationship may be toxic (chemistry). 4. what to do when you realise that your relationship may be toxic .  Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

    51 min
  • Emotional Health interview with Dr. Raja Rajeswari Arabi
    Are you emotionally healthy? Whether your answer will be yes or no I invite you to listen to this episode to learn about Emotional Health.
    In this episode will discuss
    What is emotional health?
    What the difference between emotional health and mental health?
    How to improve or maintain good emotional health?
    How does physical health affect emotional health?
    And we will finish the episode with Dr Raji Rajeswari Arabi advice.
    Guest presentation : Dr. Raja Rajeswari Arabi BHMS., MBA (operations)
    Health & Wellness Consultant
    Leadership Coach
    Healthcare Operations & Management Professional
    Consultant Homoeopathic Physician
    A proven multi-unit leader, with 10+ years of experience in building, training, and motivating teams to provide superior Healthcare service and full execution of operational functions. Patient-Centric professional consistently meet established financial and revenue goals as well as maintain profitability through the implementation and execution of best practices in diverse range of healthcare settings.
    Certified Lean six sigma processor with proven ability in strategic planning, improving operational efficiency, and increasing productivity. People engagement specialist excels at realigning work groups for efficiency, leading various teams to achieve significant growth and operational targets. Excellent communicator distinctively committed to manage highest standards of professionalism within healthcare industry. With Strong Medical & Administrative background along with academic & professional skills, recently evolved as Health & wellness consultant & Leadership coach.
    "Empowering individuals as leaders through sound Mental & Emotional Health"
    46 min
  • The Unseen Burden Of Chronic Pain On Intimate Relationships, and Mental Health.
    It is common for people with chronic pain to have also issues with mental health.
    In today's episode we will discuss How chronic pain can affect our mental health and emotional well-being, and self - esteem.
    what to expect when living with someone with a chronic pain
    Vanessa's take away from her experience with chronic pain. Guest presentation : Vanessa Vajana is an experienced coach and a practitioner of NLP.
    Vanessaworks withpeople living with chronic pain and/or long-term health conditionsto be better able to manage their physical and emotional healthas well as their relationships with others, so that they can enjoy life.
    Vanessa is based in the UK and works with people around the globe as coaching sessions are carried out via telephone and/or video conferencing.
    Vanessa is a keen outdoor swimmer and lives with chronic pain and other long-term health conditions.
    Vanessa has worked in the corporate sector as well as the health service as a nurse.
    For further information, about working with Vanessa please, email directly.
    Web: www.vanessavajana.com
    36 min
  • واقع الصحة النفسية في الجزائر
    حلقة اليوم موجهة الى الجمهور الجزائري بصفة و العالم العربي بصفة عامة تناقش تاريخ علم النفس، و واقع الصحة النفسية في الجزائر. ما هي أسباب عزوف المجتمع الجزائري عن الذهاب إلى المعالج النفسي عند الحاجة. الفرق بين المعاناة النفسية و الاضطرابات النفسية. تشرفت بحضور ضيفين عزيزن و هما دكتور بوضياف عبدالله دكتور في علم النفس و متوطوع لدى هيئة الأمم المتحدة لشئون اللاجئين. و صديقتي العزيزة سلمى بكوش ، مدوِنة على "سلمى شير" ومنصات التواصل الاجتماعي. شغوفة بسرد القصص ، كتبت قصتها القصيرة الأولى باللغة العربية "على حافة الهاوية" للحديث عن الاكتئاب ومشاكل الحياة. الهوايات الرئيسية. ستشاركنا اليوم رحلتها مع الاكتئاب. هدف الحلقة هو نشر التوعية و التعريف باهمية الصحة النفسية.
    1 hr 8 min
  • Toxic Relationships /Manipulation and Mental Health, Interview with Dr.Astera Brylka
    Healthy relationships involve an equal give and take between two people. But if you’re wondering why you feel like you’re never on the receiving end and always on the giving one, you could be with some manipulative people.  
    1. Psychological manipulation aka manipulation in relationships.
    2. Dysfunctional families
    3. Gaslightning
    4. Triangulation.
    5. Silent treatment
    6. tips on what to do if you start realising that you are in a toxic relationship. Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.
    59 min
  • How to manage conflict in relationships during covid. Interview with Dr.Astera Brylka.
    The COVID_19 has caused an increase in our stress levels and for couples as well. on today's episode my esteemed guest Dr.Astera Brylka will discuss how to manage conflict in relationships during covid, we will be talking about the following : - avoiding criticism
    - - not escalating conflicts
    - respecting boundaries
    . - having personal free time
    - allowing for having a bad day
    - expressing needs clearly.
    - showing appreciation
    - remembering about intimacy
    . These recommendations will help manage conflict during the lockdowns and in life in general. Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.
    1 hr 4 min
  • Couple Relationships And Mental Health- Interview with Dr.Astera Brylka . Part 2

    In this episode Dr.Astera Brylka will help us understand more about how to set healthy boundaries in a relationship, and assertively communicating them. What does it mean to be assertive, and how assertive and aggressive. Additionally we will discuss how can our expectations can block us from being happy. 


    Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with

    22 min
  • Couple Relationships and Mental Health Interview with Dr.Astera Brylka.
    Being happily married or in a stable relationship impacts positively on mental health.
    it all starts with looking for partner,  we know that looking for a partner could make us feel low if we keep being rejected, it also impacts our self esteem and our well-being.
    in this series about  Couple Relationships and Mental Health Dr. Astera  will help us understand in today's episode  more about Couple Relationships and Mental Health more precisely : 
     - What we look for in a partner and relationship?
    -What is a healthy relationship?
     -Blockages that people have and which prevent them from looking for a relationship, eg trust issues after a divorce/breakup?
    Guest Presentation : 
    Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.
    23 min

About MIND SAFE

From the publisher's feed

This podcast aims to break down mental health stigma and discrimination brought to you by Rachida Djellab A mental health activist and host of MIND SAFE if you want to understand and learn more about…