Mind Sweat

You will not be able to know it all before you get started. Learn by doing. No amount of reading, meditating, journaling, and seminars can prepare for the work that needs to be done. Get your fucking hands dirty already.


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This is an encouragement to everyone, especially myself....be able to feel all the emotions that present themselves to you. Do not shy away, lean into them, learn about what they mean to you, stay in a space with them...but not for too long. The experience of emotions and really all things brings knowledge, understanding, and an ability to channel them in a healthy way. 

Listen in as I discuss the topic above as well as all these spiritual, woo woo motherfuckers going into the clouds a little too much... We all live in this mundane world, let's try our best to keep one foot in each and not be consumed by either side too much. Relax. It's not that serious. 

But...what do I know?

All the things I share are all from my personal experience. I can only tell you what works for ME. Maybe, just maybe you can take some of the truths, principles and beliefs that have helped me heal and progress and apply them to your own journey....maybe not. But the point is to find your own path and your own principles, beliefs and truths. Be a willing student. Break away from the conditioning of being a follower. 

learn more at zacsweat.com

If I can contribute any one thing to myself success over the past few years it's books. It's reading, It's expanding my knowledge, allowing new information to help guide me towards my higher self, becoming open to the fact that I am a life long student, and being humble enough to admit that I do not know everything and in order to grow I will need to continue to learn. So please for your sake pick up a fucking book. Oh, and enjoy the episode of me rambling about it for 20 minutes.

Please do not underestimate what can be accomplished within a year. With the right amount of focus, clarity, vision, action, faith, belief, sacrifice and relentless determination you would not believe the type of results you could create in your life. You have no idea how fast the boundaries that you thought you had would be destroyed. But the work will have to be done. Believe me when I tell you its fucking work. Listen in on this episode as I describe what has gone on in the past year for me. 

It's in our nature to want to progress in the life. No matter how many accomplishments, achievements, successes, or whatever we always want the next thing. So my encouragement is to tune into the process of it all. That's where all the beauty is...in the day to day. It's becoming hyper aware of the present moment. That's where all the life is happening. The excitement and fun IS the process. We shouldn't waste our focus on the end result, rather in the becoming of who is needed to reach it.

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#humanbecoming #enjoytheprocess #presentmomentum

What's up people? In this episode I give you a look at what I have been working on in these last two weeks I've been MIA. Although I had COVID (god damnit) I wasn't a complete useless piece of shit. I stayed busy....somewhat. Feels good to be back in the mix. 

To learn more visit zacsweat.com

Part 2 is here! 

Listen in on this episode as my good friend Kara Morrissey goes through a series of in depth questions for me, allowing you guys to see a little more into my mind. On top of being an amazing soul and light-worker, Kara is a licensed therapist with a focus in expressive arts therapy. She is also the Clinical Director for Eternal Strength. It was a pleasure to have her on the show and chat it up!!

Listen in on this episode as my good friend Kara Morrissey goes through a series of in depth questions for me, allowing you guys to see a little more into my mind. On top of being an amazing soul and light-worker, Kara is a licensed therapist with a focus in expressive arts therapy. She is also the Clinical Director for Eternal Strength. It was a pleasure to have her on the show and chat it up!! Enjoy and stay tuned for part two! 

What could you be if you removed the things that are diluting and distracting you from your highest self? Give it a think.

Visit zacsweat.com to learn more.

#higherself #whatcouldyoube