In this episode, Kenisa and Ma'Laika discuss legalism and judgment toward ourselves and others. In an effort to combat the feeling of never measuring up, we talk about what perfect grace looks like and how it manifests in our own lives.

It's impossible for us to be perfect, and, for that matter, we can't even comprehend what real perfection even is. So how do we live in grace AND truth in a broken world?

How do we handle it when someone calls us out with an attitude? It's easy to feel attacked, abused or misunderstood in the moment, but what if there's merit to what is being said?

In this episode, we're tackling the difficult balance of telling truth and giving grace to others and ourselves.

Get to know the ladies better by following us on Instagram!

@heykenisa

@liciagray_

@malaika_alayla

This is what the fitness and diet coaches WON'T tell you because it would go against their entire business model. There is one main factor that drives this industry of self-development that actually keeps you from developing altogether and just lines the pockets of everyone who dubs themselves an "authority."

Today's conversation focuses on our personal stories in this matter and how we can overcome it to be fully secure and happy in our bodies - even without changing them.

Get to know the ladies better by following us on Instagram!

@heykenisa

@liciagray_

@malaika_alayla

As a follow up to last week's conversation, the ladies sit down and talk about the difference between head knowledge that informs our decision making and instinctual knowledge that steers our decision making. Sometimes our instincts go against what we've learned, but somehow we just know if something is right or wrong. 

Some call this a "gut feeling" while others might refer to it as "being led by the spirit." Either way, it's undeniable that our own limited understanding fails us at times. And when this happens, how do we handle it?

Sit down with us as we discuss the answer.

Get to know us better by following us on Instagram!

@heykenisa

@liciagray_

@malaika_alayla

In today's conversation, we're breaking down what the evolutionary process looks like when we're doing the work to become new versions of ourselves. Just like when a new life is brought into the world, it takes time, consistent growth, and quite a bit of discomfort to get from where we start to where we want to be. In between, there are 8 stages that we all go through in various ways, and we discuss our personal experience in evolving into a new creation.

Get to know us better by following us on Instagram!

@heykenisa

@malaika_alayla

In the final part of our new year's conversation, we discuss how we're choosing to move forward and hold ourselves to a higher standard in 2021. Loving ourselves has taken on a whole new meaning as we figure out how to love the people around us through deeper friendship. 

Join us as we talk about the motivation behind wanting to lose weight, how that has changed in 2020, and the difference between having goals and setting standards.

Get to know us better by following us on Instagram!

@heykenisa

@liciagray_

@malaika_alayla

@therachelrene

There's a lot of theoretical and ambiguous talk around having a growth mindset, but how does that translate in our lives practically?

What does it actually look like to grow as an individual in modern society on a daily basis?

Kenisa, Ma'Laika, and Antalicia continue the conversation with Rachel about personal development and how we choose to put that into practice in our day to day habits. 

Get to know the ladies better by following them on Instagram!

@heykenisa

@malaika_alayla

@liciagray_

@therachelrene

In our first conversation of the new year, we sit down with our friend, Rachel, to chat about how the challenges of 2020 have refined us and how our motivations and intentions have evolved because of the struggles this past year.

We hope that us sharing our personal stories and perspectives help you, as the listener, see opportunities of growth in your own life. Because if you feel like you're made for more than your current circumstances, you probably are.

Follow us on Instagram, and get to know us better!

@heykenisa

@alaya_malaika

@liciagray_

@therachelrene

For the last 77 days of the year, each of us has been focused on discipline and commitment in our own unique ways.

In this episode, we talk about how we work through laziness and procrastination and how they differ from just a lack of urgency.

With full transparency, we discuss how we can have a healthier relationship with our bodies and what each of us is doing to actively become better stewards of what we've been given.

Stick around until the end for some fun but embarrassing throwback stories about something we've all given up for the rest of the year - drinking alcohol.

Is the universe listening? 

Does the Law of Affirmation really work?

How does that all tie in with our relationship with Jesus?

In this episode, we're discussing our mindsets on energy and power manipulation, and the consequences that result.