In a world where connection is just a click away, why do so many of us still feel alone? We send messages, react with emojis, and even say “virtual hug”—but can digital connection ever replace the warmth of human touch?

In this episode of Mind the Gap, we explore the deeper meaning of a hug—whether physical or virtual—and its role in human recognition. From the science of touch to cultural perspectives on personal space, we’ll dive into why hugs matter, how technology changes how we connect, and whether virtual alternatives like video calls, voice notes, and even haptic technology can bridge the gap.

Join us as we unpack the psychology, philosophy, and future of human connection in an increasingly digital world.

Respect for institutions and leadership is essential in a republic. But when does deference cross the line into blind submission? In this episode, we explore the delicate balance between respect and obedience, exploring how deference can stabilise governance and how it can be exploited to stifle dissent and critical thinking.

From historical examples to modern leadership challenges, we examine the psychological and societal forces that encourage deference and the risks of allowing it to go unchecked. Drawing from philosophy, emotional intelligence, and political thought, we ask:

• When does deference serve the greater good, and when does it undermine democracy?
• How do leaders navigate the fine line between authority and accountability?
• What lessons can we learn from history about deference and power?
• How does deference shape personal and professional decision-making?

Why is saying no so hard? From childhood conditioning to cultural expectations, many struggle to refuse requests without feeling guilt, fear, or pressure to justify themselves.

In this episode of Mind the Gap, we explore the philosophy and psychology behind no—why it’s difficult, how different cultures approach refusal, and why reclaiming this simple word is essential for self-respect and well-being.

Drawing on Stoic wisdom, emotional intelligence, and real-world strategies, this episode will help you rethink saying no as a tool for empowerment. Whether you're navigating work demands, social pressures, or personal boundaries, this episode will help you see no as a powerful act of clarity, autonomy, and kindness.

If you found this episode helpful, don’t forget to subscribe, share, and leave a review. You can also get in touch—we’d love to hear your thoughts and experiences.

We all love to reminisce—simpler times, kinder people, and a world that made more sense. But were the “good old days” really as good as we remember, or has nostalgia softened the rough edges of reality?

In this episode of Mind the Gap, we explore the nature of nostalgia, its power, pitfalls, and why we crave it most in times of uncertainty. We use Stoicism, emotional intelligence, and psychology to understand why we long for the past and how we can embrace its lessons without losing sight of the present.

Expect reflections from Marcus Aurelius, Seneca, Søren Kierkegaard, and C.S. Lewis, alongside modern psychological insights into how nostalgia can serve as a refuge and a trap. Whether you find yourself longing for a bygone era or questioning the rose-coloured memories of those around you, this episode will challenge you to rethink how you engage with the past.

Join the conversation. Are you using nostalgia as a source of strength, or is it holding you back? Let us know what you think. If you enjoyed this episode, subscribe and share it with someone who might need this perspective today.

Leadership isn't just about power and strategy but values, wisdom, and connection.

However, Western corporate and military traditions have shaped leadership models for too long. What happens when we step beyond that framework?

In this episode of Mind the Gap, we explore leadership teachings from cultures and traditions often overlooked in modern discourse.

From the collective decision-making of Indigenous governance to the Confucian ideals of moral duty, from the African philosophy of Ubuntu—"I am because we are"—to the decentralized and justice-driven leadership of Brehon Law in early Ireland, we uncover alternative perspectives on what it truly means to lead.

We all crave certainty—it makes life feel safe, predictable, and in control. But what if our need for certainty is limiting us? What if embracing the unknown is the key to resilience, growth, and better decision-making?

In this episode of Mind the Gap, we explore certainty's psychological, philosophical, and emotional side—why we seek it, how it shapes our thinking, and what happens when we learn to let go. We dive into insights from existentialist philosophy, modern psychology, emotional intelligence, and Viktor Frankl's paradoxical intention, showing how our obsession with control can sometimes worsen fear.

We'll also examine real-world examples—fear of flying, fear of public speaking, career decisions, and relationships—where the need for certainty plays a decisive role. Most importantly, we'll share practical strategies for expanding your comfort zone and confidently navigating uncertainty.

We all make mistakes—some small, some life-changing. But what if we stopped seeing them as failures and started viewing them as lessons?

In this episode of Mind the Gap, we explore how to rethink mistakes through the lens of Stoicism, emotional intelligence, modern psychology, and spiritual wisdom.

From wrong career moves to poor financial decisions and failed relationships, we unpack how setbacks can be transformed into stepping stones.

You’ll also hear real-life examples of famous figures who turned their biggest failures into their biggest comebacks.

Because mistakes don’t define us—our ability to learn from them does.

Key Quotes from This Episode:

• “You have power over your mind—not outside events. Realise this, and you will find strength.” – Marcus Aurelius
• “A gem cannot be polished without friction, nor a man perfected without trials.” – Seneca
• “Our greatest glory is not in never failing, but in rising every time we fall.” – Ralph Waldo Emerson
• “The most important quality for an investor is temperament, not intellect.” – Warren Buffett

As we approach 2025, the pressure to set new goals and resolutions begins to build. But how often are those goals indeed ours?

In this episode of Mind the Gap, host Michael Comyn explores the concept of noble goals and the hidden traps that can undermine even the most well-intentioned aspirations.

Drawing on Robert Kegan’s groundbreaking work on Immunity to Change and the timeless wisdom of Stoic philosophy, Michael unpacks why some goals inspire us while others leave us feeling stuck. Are your goals too big, too small, or even imposed by someone else? How can you set meaningful, actionable goals that reflect your actual values?

This thought-provoking episode will inspire you to rethink your goal-setting approach—just in time for the new year. Whether you’re crafting professional ambitions or personal resolutions, this conversation is for anyone seeking clarity and purpose in 2025.

We all need resilience, but who is responsible for building it? In this episode of Mind the Gap, Michael explores the shared responsibility of fostering resilience in the next generation.

Drawing on the wisdom of Stoicism, the practical tools of emotional intelligence, and the insights of modern psychology, he examines how parents, educators, and society shape our ability to adapt and thrive in the face of life’s challenges.

As we approach the holiday season—a time filled with joy but often burdened by unrealistic expectations—Michael offers thoughtful reflections on embracing imperfection, supporting others, and strengthening our inner foundation.

Join the conversation and learn how to build resilience moment by moment for yourself and those in your orbit.

Key Takeaways:

• What the Stoics teach us about responding to life’s challenges.
• How emotional intelligence helps us navigate adversity.
• Practical insights from modern psychology, including the power of grit.
• Tips for managing holiday pressures with compassion and balance.

Don’t forget to subscribe, share, and leave a review to help others discover Mind the Gap. Together, we can foster resilience in ourselves and the world around us.

Conformity often feels like a safe choice—it promises comfort, belonging, and ease. But is that safety real, or is it an illusion?

In this episode of Mind the Gap, Michael Comyn explores the hidden costs of conformity and the courage it takes to break free from the false self we create to fit in.

Drawing from personal experiences, Stoic philosophy, and modern psychology, Michael uncovers how conformity silences our voices, stifles individuality, and distances us from our true selves.

He shares actionable insights to help you recognise where conformity is holding you back, embrace your authenticity, and create spaces where others feel safe to do the same.

This episode will challenge you to rethink the comfort of blending in and inspire you to take one small step toward being authentic.

Key Takeaways:

• Why conformity creates the illusion of safety—and what it costs us.
• How to recognise when you're living a "false self."
• Practical tools to embrace authenticity and foster psychological safety.
• Insights from Epictetus, Marcus Aurelius, Daniel Goleman, and Viktor Frankl.

Tune in and discover:

The courage it takes to be you—and why the world needs your unique voice.