In this episode I speak to Gary Allen a life coach that specialises in behavioural change. Gary also tells me about his decision to take part in the one year no beer challenge and his decision to give up alcohol.

To contact the show [email protected]

In this episode I chat with Keith Russell presenter of The Endless spiral podcast who shares his personal story of body dysmorphia and his battles with an eating disorder.

Search The Endless spiral wherever you get your podcasts.

In this episode I spoke with Amanda Delaney a business coach. Amanda shares her personal story on giving up alcohol.

@amandadelaneymentor

To contact the show [email protected]

In this episode I'm delighted to welcome back onto the show Sue Landsberg who appeared on episode 2. Sue is a mindfulness coach and is back to offer some helpful advice and techniques to anyone that maybe making a change in their life. Such as going from school to collage or changing jobs. 

Sue's website is www.inner-happy.com

If you have a story you would like to share please contact the show [email protected]

In this episode Paul speaks to Denise Christie a fertility coach. This episode looks at the issue of miscarriage so listener discretion advised. Denise also shares her own personal story.

You can catch Denise every Sunday at 11am on www.Loughreacommunityradio.com/listenlive for her show A vibrant life.

To contact the show [email protected]

In this episode Paul chats to Saralee Cassidy a teacher and facilitator of seki soma a Japanese form of therapy to help the body heal from trauma and emotion.

Saralee tells Paul how she used this therapy to treat her own MS diagnosis and help her into remission.

www.sekisoma.ie to get in touch with Saralee 

[email protected] to get in touch with the show.

In this episode Paul speaks to Kiki Martire a director of spunout.ie the youth based information website set up to empower young people to create  personal and social change here in Ireland.

Kiki tells me about the setting up of the organisation and the information available on its website.

www.spunout.ie 

To contact the show [email protected]

In this episode Paul chats too Evelyn Doyle an experienced psychotherapist. Evelyn discusses the different types of anxiety and shares some helpful advice on treatment.

Serenitypsychotherapy.ie is Evelyn's website

To contact the show [email protected]

In this episode Paul chats to Siobhan Mungovan. A young lady born with spina bifida and the age of 19 found herself diagnosed with kidney failure. Siobhan chats about her life and how she remains so positive. 

@keepsmilingcoach on instagram to contact Siobhan's life coaching business

[email protected] to contact the show 

In this episode Paul chats to Mark Donnelly of HUH clothing , a brand he set up to promote and support mental health. Mark tells Paul about setting the business, his social media success and future ambitions.

www.huhclothing.com

[email protected] to get in touch with the show