Mind Training Pod

Mindfulness of emotion, part two. Identifying emotion within the somatic body. 

Mindfulness and emotion. Understanding the presence or absence of emotional tone. 

If you are interested in deepening you practice with 1:1 guidance and support from an online community, please consider joining our mentoring program HERE.

Developing kindness towards another. 

Self compassion guided practice. 

A practice of self appreciation / self gratitude

A mindfulness of body practice. Using the systematic attention training of a body scan. 

Developing kindness within body and breath awareness. A great intro practice. 

Mindfulness and the "state" of mind

This practice supports the development of attention refinement. Monitoring attention to see if it is connect to a somatic or cognitive object or experience. 

Metta for self.