Mindfulness of the body: Nervous system regulation

Mindfulness of breathing

Developing compassion for the other

Compassion for other

A short and basic introduction to self kindness / metta for self.

A short and basic introduction to self kindness / metta for self.

A short and basic introduction to self kindness / metta for self.&nbsp;

Self Kindness

This is the essential 101 practice. It is the core of metta vipassana

This is the essential 101 practice. It is the core of metta vipassana

This is the essential 101 practice. It is the core of metta vipassana&nbsp;

Mindfulness: breath, body, kindness

All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~

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Mind Training Pod

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