Mind Training Pod

Developing concentration through body/breath awareness

Developing compassion and gratitude for feeling states

Further extension of mindfulness of breathing. Using the breath as a circular motion. 

Samma sati, right mindfulness. The full range of practice. 

Intro to metta, kindness for self. A good place to start. 

Using a common "noting" strategy to develop mindfulness of "thinking".

Working with the mind instead of fighting with it. 

Mindfulness as a mental "state"

Basic mindfulness of breathing practice. Good place to begin. 

Mindfulness of mental states. A third foundation of mindfulness practice.