OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  

We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  

I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  

Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. 

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Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

Send Mind Your Midlife a note.

Welcome to OMG Teach Me! "Everything is energy and that's all there is to it.  Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand?  Let's find out.

If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works.  Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world.

Listen in to find out what the first step is that you can take today to adjust your frequency and start on the path towards your big dreams.

Find all the resources mentioned in today's episode at www.omgteachme.com. 

Check out the easy website options at https://omgteachme.onamission.bio. 

Send Mind Your Midlife a note.