Today's episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. 

In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it. 

Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. 

In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Henna's Website: https://www.hennamalik.com/

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/