Mind Your Mind Podcast

In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life. 

Timestamps: 

00:00 Intro 

01:00 Art of Receiving 

02:53 Receiving with grace 

09:10 Compliments and Feedback 

13:40 Asking 

26:00 People Pleasing 

29:40 How to be an active participant in life 

34:50 Closing 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour. 

Timestamps: 

00:00 Intro 

05:00 Self-Care Practices 

39:00 Closing

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life. 

Timestamps: 

00:00 Intro 

00:25 Definition of Fulfillment 

04:10 The Process Mindset vs The Destination Mindset 

08:20 The Present Moment 

09:10 Fulfillment Impact on Manifestation & Success

11:10 Enjoying the process 

13:47 False Goals 

16:25 Being Free from Dependency on Goals through Internal Work 

19:50 Negative Impact of Society 

23:10 Fulfillment helps achieving goals and successes 

25:00 Currency of Time 

28:43 Fulfillment vs Achievements 

31:00 Ways to achieve fulfillment 

35:45 Henna and Ozan reflect how they changed over the seasons 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again.
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Timestamps:
00:00 Intro
02:08 What is wonder?
03:25 Curiosity
05:30 Why did we stop wondering?
07:09 The Present Moment
07:59 Adulthood filter
10:17 Have we lost the child inside?
11:15 Societal Perceptions
12:00 How trying new things can help you just 'be'
15:57 The Inner Child
18:37 Coexisting with the Inner Child
20:14 Ozan's birds
22:08 Universe cues to bring us back to our center
23:35 Universal concsiousness
24:29 Simplicity
29:01 Overcoming the difficulties of connecting with the inner child
32:10 Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Let's talk Soul Walking - Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.

You can find more about her work in her website:

https://www.doctorlynn.com/

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.

About Dr. Rachana Awatramani, in her own words:

Having mentored and guided people successfully to cope with a variety of life challenges for more than 11 years, I am able to deliver these services based on my expertise, knowledge standards, and educational background. From India, I earned a Ph.D. and a Master's degree in Counseling Psychology. As I love coaching more than therapy I chose to become a Certified Happiness Life Coach along with a Certified Mindfulness Life Coach. My additional credentials in the field are Psychology First Aid, Johns Hopkins Bloomberg School of Public Health, and Science of Wellbeing from Yale University (Online).

Since 2017, I have been submitting my expert advice to the Times of India's "Ask the Expert Column", some of which have been translated into Hindi, Telugu, Indonesian, and Croatian-to name a few. The other common platforms to read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today, etc. I was honored with the "Women of Excellence" award by the Women's Economic Forum in 2018.

Rachana, as my name means, ‘to create’, I have been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again, has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust, etc, and a few corporate affiliations - InnerSight, Expert Chemicals Pvt. Ltd.

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You can join her for a free meditation class which is happening on the 10th of September 11 am EST

https://www.cluttertoclarity.co/registration

You can join her on instagram https://www.instagram.com/coach_rachana/

Her Website: https://www.rachanaawatramani.com

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.

We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.

Check out more info about Dr. Mark and his work in this website:

www.coherencerevolution.com

You can download ebook for free.

You can sign up for his upcoming Masterclass here: https://www.coherencerevolution.com/masterclass2023

Discount for either the digital or live course. Code cr30 for 30% off.

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Timestamps:

00:00 Intro

01:38 Dr. Mark's story & The Coherence Revolution

04:55 Heart Rate Variability

10:40 HRV Training

14:20 Stress

16:58 HRV Measurement

21:20 Process Mindset vs Destination Mindset

29:45 Manifestation

32:00 Reminding yourself to feel

36:10 GlobaI Coherence Initiative

38:25 Dr. Mark's Upcoming Masterclass

40:07 Breathing Method

43:08 Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Quick Announcement from Henna: You can meet her and get a signed copy of Have You Tried Doing Nothing at Princeton Public Library on April 29th between 1-4 pm. More info in the link below:

https://www.hennamalik.com/author-fair/

In this episode, Henna and Ozan talk about the mind clean-up, a concept that involves reduction of noise and spring cleaning to reach a healthier external and mental environment.