In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.

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Timestamps:

00:00 // Intro

01:37 // Closing the day by self-reflection

05:24 // Why is self-reflection important

10:54 // Trigerring of Deep beliefs

16:50 // Step-by-step to practice self-reflection

22:25 // Creating space for reflection

27:30 // Wrap-Up

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.

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Timestamps:

01:41 // Intro

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have. 

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Timestamps

00:00 Introduction

01:40 Begum's story of finding hypnosis

07:40 How does hypnosis work?

13:18 How to reach the hypnotic state

17:20 Can it backfire?

19:54 How deep can the information during hypnosis go?

21:40 Reincarnation

26:50 What kind of challenges can be solved by hypnosis?

32:00 Using Hypnotherapy as supplementary treatment next to medicine

36:20 Self-Hypnosis

42:46 Assigning Keywords for Self-Hypnosis

44:54 How to choose between hypnotherapy with a practitioner or self-hypnosis

49:19 How to learn more about Begüm's work

50:54 Closing

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You can reach more information about Begüm’s work through the following links:

Begüm’s website: https://www.b-hypnotized.com/

Begüm’s Instagram: https://www.instagram.com/bhypnotized/

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.

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Timestamps:

00:00 // Intro

02:05 // Physical vs Mental Stress

05:40 // Is it possible to be stress-free

07:25 // The good side of stress

16:10 // Lack of stress

20:57 // Breathing technique to balance stress

24:00 // Ways to switch stress on and off

29:55 // Summary

32:40 // Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

In this episode, Henna and Ozan welcome Anya Lincoln, author of "I Am: A guide to transforming reality and creating the life you want", and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached. 

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You can reach more information about Anya’s work in the following links: 

Website: 

http://www.anyalincoln.com/ 

I Am: A Guide to Transforming Reality and Creating the Life You Want: 

https://www.amazon.com/Am-guide-trans... 

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-...

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Timestamps:

00:00 // Intro

01:49 // I Am & the concept of Identity

05:40 // Influence of thoughts on reality, and vice versa

12:20 // Discovery of Identity

21:00 // Oneness

24:35 // When the identity starts forming

39:55 // How to reach Oneness

47:45 // When Oneness hits you

50:00 // Difference between the children and adults

51:30 // Three Principles

55:10 // Dilemma of spiritual people

56:15 // Spiritual Bypass and involvement

58:50 // Making a Difference

01:03:54 // Closing

In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)

Jess talks about her story of how she build a business that would go on to change millions of people's lives, how does her meditations have a magical impact, and how the law of attraction works. 

Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love. 

Find out more about Jess' work in the links below: 

YouTube Channel: https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A/featured

Website: https://www.ilivethelifeilove.com/

FREE Intro Video to Law of Attraction Mastery: https://www.ilivethelifeilove.com/law-of-attraction-mastery-course-welcome/

Meditation Shop: https://www.ilivethelifeilove.com/shop/

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Today's episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear. 

Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on creavitity. 

Henna and Ozan investigates how creativity relates to productivity, and how it is achieved. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on The Present Moment. 

Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what 'being in the present' means, how to be more present, how to improve the quality of the moment, and how to manage time. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.

In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times.