Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibility for one's thoughts, feelings, and actions, and to focus on the process rather than outcomes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches on relentless effort, responsibility, and the concept that slumps don't exist. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it your all in every at-bat, and more. Kowalski emphasizes the importance of preparation, presence, and execution in achieving success on the field. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses confidence and capacity in relation to hitting a baseball. He emphasizes that confidence is not a feeling or mood, but rather something that can be built through preparation, mindset, and mental imagery. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses the importance of separating approach and result. He discusses how to develop a consistent approach through breathing techniques, visualization, and mental triggers. He stresses the need to focus on what can be controlled, such as one's own preparation and response to adversity, rather than worrying about outcomes like batting average. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Michael Kowalski discusses the importance of a 'full send' mindset in sports, drawing parallels with elite fighter pilots. He emphasizes the need for commitment, preparation, and trust to perform at a high level. The discussion highlights the importance of being present, focused, and ruthless in one's approach, and the need to debrief and reflect on performance to improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Host Michael Kowalski discusses the importance of having a purposeful routine versus superstition. A routine is built on discipline and prepares you to compete with confidence, while superstition is based on fear and can rob you of control. He emphasizes the need to take responsibility for one's performance and not rely on magical rituals or lucky habits. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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On this episode of the MINDBENDER MENTAL PERFORMANCE PODCAST, host Michael Kowalski breaksdown Chapter 7 of 'The Mental Keys to Hitting' by Harvey Dorfman. The discussion centers around perspective and recognizing the real. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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