Hello and welcome to the Mind Body Space Podcast, where you can boost your resilience just by listening.

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I'm Dr. Juna, a board certified radiologist and lifestyle medicine specialist. I'm here to help you stress less and thrive in today's complex world. Join me as I meet fascinating experts in meditation, neuroscience education, and lifestyle medicine. To get special tips and tools, head on over to mind bodyspace.com and sign up for the newsletter at mindbodyspace.com

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Until next time, this is Dr. Juna wishing you wellness