When's the last time you paid attention to your breathing? Our breath is our life force. You can survive weeks without food, days without water, but only minutes without air. It's precious. Sacred. Are you tuned in? ***shallow breathing makes for shallow living*** <--- meditate on that one

you might also like this episode: Mother Nature Knows Her Shit: https://open.spotify.com/episode/09gNSYv3Inr7jYtnT2BspL?si=ef73e29359924cda

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

When I started my first business, I had an 804 credit score and $52K in the bank. When it ended I had a 444 credit score, was $20K in debt, and become homeless. It took me awhile to stop being bitter & own up to the losses I caused for myself.

I'm finally salt-free about it, and ready to share with you a few of the key lessons I learned from being a Personal Stylist.

This episode covers:

DID YOU KNOW? i publish secret episodes! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Find me here: https://msha.ke/ashlynd/

FREEBIES HERE: https://gumroad.com/ashlynd

shop my favorite books at discounted prices: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Apparently the term "self care" has been around for hundreds of years; not touting the same meaning it holds today. (I'll leave you to that research; but basically self-care had a derogatory meaning) I started noticing the term on my insta feed in 2017 and right from jump I had a non-popular opinion: that what y’all think is self-care isn't really self-care!

There's Self-Care, and then there's Self-Maintenance. Most of what we see on Instagram is Self-Maintenance; incorrectly being labeled as Self-Care. Self-Care allows us to do life correctly.

It's important to know the difference and make time for both - because only one of the two actually perpetuates your growth. As a society, we need to realize that what's involved in self-care is more substantial than we initially regard it to be. 

Do you agree?

Download my free guide SACRED SHADOWS to help you do the internal self-care work: https://ashlynd.gumroad.com/l/BJhQE

Related Episodes:

Know Your Secrets: https://open.spotify.com/episode/41gk6kctOyXq18d1kxhrdr?si=72dc76c5ae484fe6

FREEBIES HERE: https://gumroad.com/ashlynd

shop my favorite titles (at discounted prices) for a good cause: https://bookshop.org/shop/ashlynd

if you'd like to support my work [thank you so much!!!] you can do so here:

https://www.buymeacoffee.com/ashlynd

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Do you know when to use what? Sometimes as humans we consult the servant when we should be listening to the compass. Other times we look for the muse when we really need a servant. Learning how these different systems operate helps us determine the next best step.

related episodes:   You Owe it to Your Soul https://podcasts.apple.com/ie/podcast/you-owe-it-to-your-soul/id1462607368?i=1000529921840

recommended reads:   The Seat of the Soul by Gary Zukav: https://bookshop.org/books/the-seat-of-the-soul/9781476755403?aid=20527&listref=selfactualization  The Heart of the Soul by Gary Zukav and Linda Frances: https://bookshop.org/books/the-heart-of-the-soul-emotional-awareness/9780743234962?aid=20527&listref=selfactualization 

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

For those who ain’t with the WOO WOO! Today’s episode covers a more practical method of creating your own luck -- no magic, all hustle. 

This episode covers: 

you might like these episodes too:   four little phrases that get BIG results https://podcasts.apple.com/ie/podcast/four-little-phrases-that-get-big-results/id1462607368?i=1000550495157   manifest like a god https://podcasts.apple.com/ie/podcast/manifest-like-a-god/id1462607368?i=1000540446433   reality responds to what you KNOW https://podcasts.apple.com/ie/podcast/reality-responds-to-what-you-know/id1462607368?i=1000539340603

recommended reads:   the game of life and how to play it by florence schovel-schinn https://bookshop.org/books/game-of-life-and-how-to-play-it/9780875162577?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

For those who ain’t with the WOO WOO! Today’s episode covers a more practical method of creating your own luck -- no magic, all hustle.

This episode covers:

Related Episodes:

Listen to “NetWERKin’ It” here: https://podcasts.apple.com/us/podcast/netwerkin-it/id1462607368?i=1000445537887

Listen to “NetWERKin It pt. 2” here: https://podcasts.apple.com/us/podcast/netwerkin-it-part-2/id1462607368?i=1000449123634

Connect with Me:

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

Walking into 2021 like

“The only way to get there is to recognize you already are there!” Do you have an intimate understanding of abundance? What it looks, feels, smells, tastes like? You may be surprised to learn you are closer to abundance than you think! 

This episode covers: 

write it down, then real life it! download 'flip the script' -- my scripting guide for amplifying your manifestations! https://mndflwrs.gumroad.com/l/flipit

related episodes:   serious abundance requires serious gratitude https://podcasts.apple.com/ie/podcast/serious-abundance-requires-serious-gratitude/id1462607368?i=1000543910168   you have to BE to RECEIVE https://podcasts.apple.com/us/podcast/you-have-to-be-to-receive/id1462607368?i=1000542524073   SOUL MONEY = spiritual assets + physical wealth https://podcasts.apple.com/ie/podcast/soul-money-spiritual-assets-physical-wealth/id1462607368?i=1000555696702

recommended reads:   The Prosperous Heart -- Creating a Life of Enough: https://bookshop.org/books/the-prosperous-heart-creating-a-life-of-enough/9780399161988?aid=20527&listref=selfactualization   zero limits [the secret hawaiian system for wealth, health, peace + more] https://bookshop.org/books/zero-limits-the-secret-hawaiian-system-for-wealth-health-peace-and-more-9798200566631/9780470402566?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

If you’re an ambitious anxious person, ready to zoom through all your personal milestones and collect #allthethings, this episode is for you. As a recovering Anxious, I can definitely relate to wanting life to hurry up already with the blessings, results, MONEY. But in doing so, we miss something beautiful. Something essential to our fulfillment: the realization that we hold the key.

you ready to amplify energy to magnetize that thing you want? check out "flip the script." -- my scripting guide that uses the power of words and intention to materialize your desires! https://mndflwrs.gumroad.com/l/flipit

you might like these episodes too:   how to optimize the season you're in https://podcasts.apple.com/ie/podcast/how-to-optimize-the-season-youre-in/id1462607368?i=1000464504662   Life Feels Better When You Flow: https://open.spotify.com/episode/7AvY0Ibui6bBWowtbrJVSm?si=54079010ade140e7   reality responds to what you know https://podcasts.apple.com/ie/podcast/reality-responds-to-what-you-know/id1462607368?i=1000539340603   four little phrases that get BIG results https://podcasts.apple.com/ie/podcast/four-little-phrases-that-get-big-results/id1462607368?i=1000550495157

recommended read:   THE GAME OF LIFE AND HOW TO PLAY IT by Florence Scovel-Shinn https://bookshop.org/books/game-of-life-and-how-to-play-it/9780875162577?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

If you’re an ambitious anxious person, ready to zoom through all your personal milestones and collect #allthethings, this episode is for you. As a recovering Anxious, I can definitely relate to wanting life to hurry up already with the blessings, results, MONEY.

But in doing so, we miss something beautiful. Something essential to our fulfillment: the realization that we hold the key.

This episode covers:

Related Episodes:

Listen to “Happiness is a Decision” here: https://anchor.fm/brainfoodforintellectuals/episodes/Happiness-is-a-Decision-eiftm1

Listen to “How to Use Tarot Cards for Personal Development” here: https://anchor.fm/brainfoodforintellectuals/episodes/How-to-use-Tarot-Cards-for-Personal-Development-ehf8e7

Connect with Me:

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer