mindFLOWERS.

What do you do when you get cheated on? How do you recover? Sharing a little bit of my pain, and how I'm using my strength to navigate it, in hopes that it helps another soul remember how strong they really are. 

DID YOU KNOW? i publish secret episodes! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Recommended Reading:

Crucial Conversations: https://bookshop.org/books/crucial-conversations-tools-for-talking-when-stakes-are-high-second-edition-9780071771320/9780071771320?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

The Heart of the Soul: Emotional Awareness: https://bookshop.org/books/the-heart-of-the-soul-emotional-awareness/9780743234962?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

Healing the Child Within: https://bookshop.org/books/healing-the-child-within-revised/9780757319143?aid=20527&listref=wellness-healing

Find me here: https://msha.ke/ashlynd/

Shop my favorite titles (at discounted prices) and support indie bookstores while you're at it!: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Yup. Your brain has an immune system, just like your body does. The concept blew my mind when I came across it, but the more I think about it - it makes sense. And of course, just like you can easily junk up your body's immune system, you can do the same to your brain's. Listen to this week's episode to learn how to keep your Psychological Immune System in tip-top shape. 

Love ya.

DID YOU KNOW? i publish secret episodes! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Related Episodes:

Hack Your Mind to Upgrade Your Life: https://open.spotify.com/episode/2VvelPx3nQUYZ6girOvTgc?si=cd1f2b0643024343

You Need Vitamin R: https://open.spotify.com/episode/6k4WNkVVmrgolN9isd2unk?si=e73d56810cc943ec

How to Create LIMITLESS Beliefs: https://open.spotify.com/episode/1GFPHQeJ5hzHUFBehCRV3x?si=697187f745694771

The Universe is One Big Algorithm: https://open.spotify.com/episode/0cAg1m1a2c0n7L51UhUX9W?si=72efaa7e317c4f1a

Recommended Reading:

Breaking the Habit of Being Yourself: https://bookshop.org/books/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one/9781401938093?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

Find me here: https://msha.ke/ashlynd/

Shop my favorite titles (at discounted prices) and help keep smaller bookshops in business!: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

The development aspect of Tarot only happens through the quality of your intentions beforehand and the questions you ask during the session. Learn how to combine Tarot, journaling and goal-making to evolve into your Higher Self in today's episode. 

Related Episodes:

CREATE YOUR OWN LUCK: https://open.spotify.com/episode/57h28aWKwtUBaE22hLEEYJ?si=f0f549cb71bf4d17

You Already Have It. Access It: https://open.spotify.com/episode/5fmDbkUFFyeCCQD1JHFzsN?si=d6715d90a83845b8

How I'm Using Instagram for Personal Development: https://open.spotify.com/episode/19ld3q4Xo4hsM8oFIrCvZB?si=7a8981855cee4ab3

DID YOU KNOW? i publish secret episodes! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Check out my favorite personal development tool: https://bit.ly/35D6kFu

Check out my friend Amara (Yoni Steam and Reiki Master, Tarot Reader): http://www.instagram.com/relaxbreathebe

Find me here: https://msha.ke/ashlynd/

Shop my personal book collection (at discounted prices): https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Life is a game with numerous levels & infinite cheat codes. There are entry-level games like "the accumulation of things" game. There are advanced-level games like "the spending money on experiences" game; and expert-level games like "choosing love over hate" game. If you don't like the level you're on, the good news is that you're able to change scenery at any time, simply by deciding to. 

related episodes:    the REALITY SHIFT series: science of embodiment [part one] https://podcasts.apple.com/us/podcast/the-reality-shift-series-science-of-embodiment-part-one/id1462607368?i=1000550495159   the REALITY SHIFT series: science of embodiment [part two] https://podcasts.apple.com/us/podcast/the-reality-shift-series-science-of-embodiment-part-two/id1462607368?i=1000550495156   the REALITY SHIFT series: science of embodiment [part three] https://podcasts.apple.com/us/podcast/the-reality-shift-series-science-of-embodiment-part-three/id1462607368?i=1000550495112   The Universe is One Big Algorithm: https://open.spotify.com/episode/0cAg1m1a2c0n7L51UhUX9W?si=76cdf041f2c34c8a 

recommended reads:   the game of life and how to play it https://bookshop.org/books/game-of-life-and-how-to-play-it/9780875162577?aid=20527&listref=selfactualization 

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

This crass approach to life has led me to some of my happiest moments. This way of living isn't for the faint of heart. It requires rejecting conventional societal standards and listening to your own beat. You will get disapproving stares, but the climax is worth it. Happy sexing. 

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By not thinking skillfully, we: 

Don't get caught up! Our mind is our biological CPU. If it's not running on pristine software, we can easily manifest setbacks for ourselves. Learn the intellectual tools that skilled thinkers use to get ahead and stay peaceful. 

DID YOU KNOW? i publish secret episodes! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Related Episodes:

Hack Your Mind to Upgrade Your Life: https://open.spotify.com/episode/2VvelPx3nQUYZ6girOvTgc?si=5f0489df9d554443

Playing to Win (How to Adopt a WINNER'S Mindset): https://open.spotify.com/episode/2Of6NbIDZe9PMAdTPJL0Y3?si=c56628ea075b460c

In a World of Machine Guns, Be a Sniper: https://open.spotify.com/episode/5DYljgpqwGvUJ9Q5nCOw0N?si=3b0877131ee84513

Your Brain is NOT Your Heart!: https://open.spotify.com/episode/70xTz4aBHaSBxRLp5gDx9m?si=0d4420f91d124ab8

Find me here: https://msha.ke/ashlynd/

Shop my personal book collection (at discounted prices) & help indie bookstores stay in business at the same time!: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

What does healing consist of? Is healing a one-time situation or a life-long practice? How does one "heal" anyway? Whether you are new in your healing journey or well along on the path, today's episode shares a practical blueprint to healing your way through anything. I don't care if we've never met, I'm so proud of you for stepping into the next version of yourself!

download my shadow work guide including 32 journal prompts to help you dig into your depth, heal old wounds, and shine new light! https://mndflwrs.gumroad.com/l/sacredshadow

related episodes:   FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=198dd8b476a340ff   Be Thankful for Negative Shit: https://open.spotify.com/episode/0SXh8iE9BuOwUCqrb5ObLu?si=4cba3b1bac01445d

recommended reads:   True Love: A Practice for Awakening the Heart by Thich Nhat Hanh https://bookshop.org/books/true-love-a-practice-for-awakening-the-heart/9781590309391?aid=20527&listref=divinefem   The Body Keeps the Score by Bessel Van Der Kolk https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

What does healing consist of? What makes you "healed"? Is healing a one-time situation? Or a life-long practice? How does one "heal" anyway? Get the goods in today's episode.

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

When our physical bodies get dirty; we run to the shower. Are you doing the same to cleanse off energetic dirt? I love Oprah's quote: "You are responsible for the energy you bring into the space.". Press play to learn simple habits to keeping your energy fresh <3 

related episodes:   How to Be an Experience [Tips for Interpersonal Effectiveness]: https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=f133928f7b474f93   FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=cc8a0a0c49df4820 

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie