mindFLOWERS.

Being full of yourself gets a bad wrap, but what if that trait is necessary? 

Consider this conventionally "toxic" trait from another perspective for a moment. 

Tap in as I plead my case (lol) for why we should all be full of ourselves. 

More Food for Thought:

Tempted & Thankful: https://open.spotify.com/episode/2JfeQj4i1DbZpFRVvkkQfu?si=d041365f596b4a7e

Be Thankful For Negative Shit: https://open.spotify.com/episode/0SXh8iE9BuOwUCqrb5ObLu?si=66337de5f0aa4df5

Fuck Your Future: https://open.spotify.com/episode/0wHEgSAJNOUIxMiB6MjYpX?si=16a5f2fce7954bad

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Find me here: https://msha.ke/ashlynd/

Shop my favorite titles hand-selected from my personal stash (at discounted prices): https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Life is less hectic in the slow lane. 

The birds are singing louder. The clouds have never been so interesting. Or maybe these things always have been this way, and I've been too busy to notice. Mental health awareness month is coming to a close. If you've listened to the past few episodes, you've probably noticed that my lifestyle has changed. The last episode of the series shares what I'm doing to incorporate a little more slowness into my life.

Read what I write: https://medium.com/@ashlyndtuffentsamer

Subscribe to the newsletter: http://eepurl.com/grW7hz

No one talks about what ambition does to our mental health. How the desire to succeed ignites bouts of insomnia. How the pangs of anxiety ripple through our consciousness because we don't yet have want we want so badly. How negative self-talk berates us for even thinking we have the audacity to go after something.

That's why, I finally put away my "ambition shoes". No more wanting, desiring, pushing. No more making such a big deal about what I want to achieve in my life that it becomes my life.

Related Episodes:

I gave up goals to gain my life: https://open.spotify.com/episode/67srUxeVKlYQGha4BH4Svj?si=uBfs4DwQTdGrMGZl8GZ9VQ

DETACH ALREADY: https://open.spotify.com/episode/7LjL0KQnLEmA9Dze6MeEOq?si=8fd7xCMQQXK50lECO_cw0w

Fuck Your Purpose: https://open.spotify.com/episode/3jduE98eAmcae8p0RT8p0F?si=d3ace8b5f7104781

Find me here: https://msha.ke/ashlynd/

Shop my personal book collection (at discounted prices): https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Lemme explain myself. All our lives, we're told to strive, achieve, be motivated, stay productive, blah blah blah. After 15 years of being employed (damn...half my life), I'm tiiied. TY-ERD. Capital T.

If you're over it too, hopefully this helps give you some perspective on deciding what's important for you.

Find me on Medium: https://medium.com/@ashlyndtuffentsamer

Instagram Shmingstagram: https://www.instagram.com/ashlyndtuffentsamer/

Why does this request give me hot flashes?

Read my emails: http://eepurl.com/grW7hz

Catch up with the archives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec

Find me on Medium: https://medium.com/@ashlyndtuffentsamer

Instagram Shminstagram: http://www.instagram.com/ashlyndtuffentsamer

If a stranger were to look at your bank account, would they be able to correctly identify your values? Value-based spending allows you to make more meaningful purchases [#MindfulSwipes!] and ensures your financial decisions benefit you for the short-AND-long term. 

Episode Homework:

Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterclass! In this Masterclass, you will learn: 1] money as a body-based experience 2] how to develop a solid relationship with money 3] how to acclimate your nervous system to be able to hold large sums of cash 4] money narratives that magnetize personal wealth 5] how to align to wealth with an activation meditation. Catch the Replay: https://mndflwrs.gumroad.com/l/wealthfrequency

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

you might like these related episodes:  Money Seeds https://podcasts.apple.com/ie/podcast/money-seeds/id1462607368?i=1000538999445  BROKE BITCH ENERGY: https://open.spotify.com/episode/03OOpuogjJyuUMVUx1TCep?si=c721112c9cbb4982  WAYS OF THE WEALTHY: https://open.spotify.com/episode/6bc66foGIzjnAIgS6Bemi4?si=VEDHC0vEQni9X7vxwX8-sQ  secure the bag; MANAGE that bag [$$ tips that changed my life]: https://open.spotify.com/episode/0Z5MO6KwqawvA5qt3K5nb6?si=8DhiP8wiS1mhAbRrznu__Q

recommended reads: The Richest Man in Babylon: https://bookshop.org/books/the-richest-man-in-babylon-the-success-secrets-of-the-ancients-the-most-inspiring-book-on-wealth-ever-written-cf28fe9e-9d4c-4d46-8f26-b6512c50751b/9780451205360?aid=20527&listref=moneyismylovelanguage  The Gospel of Wealth https://bookshop.org/books/the-gospel-of-wealth/9781594626289?aid=20527&listref=moneyismylovelanguage

if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

Here's some useful advice on the best ways to save ya dollars when times are uncertain and economies are down. Actually...these tips could be a way of life -- not just used for damage control! 

As Mentioned In the Episode:

Check out http://www.supercook.com (NOT sponsored! Totally wish)

since we're talking about money, grab a free stock with Public when you sign up with my referral link! https://public.com/user-referral?referrer=ashlynd

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe after you subscribe, there will be a link that allows you to listen to the secret episodes using any podcast platform you prefer.

Related Episodes:

MONEYBAGS PT.1: Breaking the Code: https://open.spotify.com/episode/3epFLAIeOXgHd5xlQQCTkm?si=y0S9UZJWRdG9T7dxxOQiqg

How to Stay HIGH VIBE During Depressing Times: https://open.spotify.com/episode/5bHmPxpI79PJqpWjA6spsw?si=x5w6_UOqTOeOQMq_nuwIcA

It OK to say "THIS SUCKS": https://open.spotify.com/episode/3NY1dqUpqEjuORloCWZ2vF?si=3a661d84104a4ab5

Recommended Reading:

The Richest Man in Babylon: https://bookshop.org/books/the-richest-man-in-babylon-the-success-secrets-of-the-ancients-the-most-inspiring-book-on-wealth-ever-written-cf28fe9e-9d4c-4d46-8f26-b6512c50751b/9780451205360?aid=20527&listref=cash-chedda-guap-dineros

Think and Grow Rich: https://bookshop.org/books/think-and-grow-rich-the-inspirational-classic/9780449911464?aid=20527&listref=cash-chedda-guap-dineros

Find me here: https://msha.ke/ashlynd/

Shop my personal book stash (at discounted prices): https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Talking money with yo honey is a crucial conversation -- regardless if you've combined finances or not. I've learned a thing or two (i.e. made plenty of mistakes!) in previous relationships around money. In this episode I discuss the approach I'm taking to talking about finances with my Boo and things to keep in mind when you talk with yours.

#BadBishAlerts: http://eepurl.com/grW7hz

#BadBishArchives: https://us16.campaign-archive.com/home/?u=7a6394200072a2ae35c1ba18a&id=08633206ec 

Website: http://www.ashlyndtuffentsamer.com 

Instagram: http://www.instagram.com/ashlyndtuffentsamer