mindFLOWERS.

What if we've got it all wrong? What if, instead of avoiding our fears, we leaned into them? How would your life change? the philosophy that changed my life: the thing I'm most of afraid of is the thing I must do first 

Fear is a natural biological response, but sometimes we interpret that response incorrectly. Our brains are attuned to fear and logic. It's a package deal. Feeling fear will never go away, but it can definitely be mastered. I love how my friend and coach Leslie Gaudet puts it: "Fear is curiosity." 

Related Episodes:    the Three Guidance Systems: BRAIN, GUT, HEART: https://open.spotify.com/episode/70xTz4aBHaSBxRLp5gDx9m?si=tzTsWn3-RtWotU293h7m9A&dl_branch=1   Stop Worrying; Start Living https://podcasts.apple.com/us/podcast/stop-worrying-start-living/id1462607368?i=1000550495230   Stop Worrying; Start Living [pt.2] https://podcasts.apple.com/us/podcast/stop-worrying-start-living-pt-2/id1462607368?i=1000550495158

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

Welcome to the last part of this 3-part wellness series! In this episode I share the benefits of embarking on a spiritual journey and what I do to maintain my spiritual health. 

Check out my favorite spirit teacher (Shira J) here: https://www.youtube.com/channel/UCb6eQXhicbuF-D0_7Z-Vcbw

Sign up for #BadBishAlerts here: http://eepurl.com/grW7hz

Part two of The Wellness Series is here! Exercise and I were mortal enemies at one point. But the older I get, the more I realize that it's just not cute to ignore my body's needs. If you're like (old) me, you probably shy away from the gym. Listen in to learn the tricks that FINALLY made me start appreciating and looking forward to my sweat sessions.

Sign up for #BadBishAlerts: http://eepurl.com/grW7hz

Read Sum'n: http://www.medium.com/@ashlyndtuffentsamer

I have opinions about the 40-hour work week :| 

It's gross. 

But in the spirit of controlling the controllable, let's talk about the key to maintaining a healthy work/life balance. It's possible to juggle work responsibilities with life activities -- without getting burned out! Here's the main takeaway: Whether you hate your job, or love it -- your job is not your life!! You can be replaced at any moment for any reason. Don't put the cart before the horse.

Related Episodes:

The REAL Definition of Self-Care: https://open.spotify.com/episode/0hzI0m1UCZdLFPFGGYdqhL?si=8up8H6QRQ7ajJKQIwtOwGA&dl_branch=1

No More Bad Days: https://open.spotify.com/episode/7j9pEEJERbDRXNuhAeE7QI?si=S0XLJD02TseJJYYfMiG6dQ&dl_branch=1

Get Ya Money Up (Tips for Career Advancement): https://open.spotify.com/episode/3WF0g094wX4i4CgI9dt5ri?si=37ebfd7bf5594a7d

Find me here: https://msha.ke/ashlynd/

read read read!! here's books at discounted prices to fuel your reading addiction: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

This New Year is a little different for me. I don't usually set New Year's Resolutions, but something about 2020 has inspired me to go a little deeper than the Vision Boards I usually create. I've created a full-on curriculum for my personal growth! Listen in to find out what I did to create it and how you can make one of your own too. 

Happy New Year Babe <3 

Sign up for #BadBishAlerts: http://eepurl.com/grW7hz

I love sales! But I didn't always. It wasn't until I learned that selling is: 1. a mutually beneficial conversation and 2. has to be accompanied by genuine service that I found success with my sales goals. Tap in to today's episode to learn my favorite "secrets" to selling ANYTHING. Whether you are a Corporate Babe, a Freelancer, or Entrepreneur; this 4-step process is a surefire way to increase your closure rate. 

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

I love sales! But I didn't always.

If you're like me, you've probably felt that selling is shady, manipulative, pushy, and just overall gross.

And a lot of it is. 

But it doesn't have to be that way for you. 

I've found that I have the greatest sales success when I stop looking at the numbers and start remembering names. Tap in to today's episode to learn my secret sauce to selling ANYTHING. Whether you're a Corporate Cutie, a Freelancer, or Entrepreneur; this 4-step process is a surefire way to increase your closure rate. 

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe

Related Episodes:

Get a YES Every Time! Secrets to the Perfect Pitch: https://open.spotify.com/episode/5pFKOrru4SFG9GdjNyhDne?si=178ac773145049f6

NEGOTIATING: Master the Art of Getting What You Want: https://open.spotify.com/episode/2T9K4gIZOS8zCmnoC293dJ?si=T8DzcKUKT0KG2A2-1mxxgQ&dl_branch=1

How to Be an Experience (Tips for Interpersonal Effectiveness): https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=Qlkj-UqkSrOM8cW43rh3gw&dl_branch=1

Find me here: https://msha.ke/ashlynd/

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Does Law of Attraction really work? Yes. Is that all there is to it? No. Just as a carpenter needs a variety of tools to build beautiful furniture, master manifestors need a variety of tools too -- LOA is just the start! press play to pick up a few more magic tricks.

Listen to These Other Episodes About Manifestation:   How to Receive What You Ask For: https://open.spotify.com/episode/0DFEUshhdMncCQlKKUI6dG?si=ff152404124c4122   UNIVERSAL LAWS // The Law of Assumption: https://open.spotify.com/episode/7vdM2sEk9BmtRr4lY0YDvG?si=6KChsYagSdGnFigssLzasQ&dl_branch=1   Manifestation Requires Momentum: https://open.spotify.com/episode/00A5nIjfbu96JsCptdkuNu?si=P9cWbRooQwOruOQL5YHjGg&dl_branch=1   If You Can't Appreciate The Seasons, You Won't Enjoy the Fruit: https://open.spotify.com/episode/2nUVhF0BbPBwHi4tFHugn5?si=YNli2PV4RtG8vi2us_l_Jg&dl_branch=1   CREATE YOUR OWN LUCK: https://open.spotify.com/episode/57h28aWKwtUBaE22hLEEYJ?si=w_oPTFxFSXG4qPcgCw7XCw&dl_branch=1

My Favorite Manifestation Books:  The Map to Our Responsive Universe: https://bookshop.org/books/the-map-to-our-responsive-universe-where-dreams-really-do-come-true/9780989059404?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48   Ask & It is Given: https://bookshop.org/books/ask-and-it-is-given-learning-to-manifest-your-desires/9781401904593?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48   The Power of Your Subconscious Mind: https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

I've been on a journey to improve my credit in an effort to bounce back from the failure of my first business. These 3 things have really helped me clean up my credit (FOR FREE!) and make some nice jumps in my score within the last 6 months! No credit repair agency required :) 

EDITED TO ADD: I recently found out about a new technology that combines credit building with banking. It's a credit card that functions as a checking account with a debit card (each purchase is considered a payment, so the "credit balance" is always paid off). It's called Cred.ai. Check them out! (I don't get anything for the mention, I just really enjoy using them).

Report your Utility Bills to boost your credit score @: Experian.com/Boost

since we're talking about money, grab a free stock with Public when you sign up with my referral link! https://public.com/user-referral?referrer=ashlynd

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe

Related Episodes: 

Secure the Bag. Manage the Bag.: https://open.spotify.com/episode/0Z5MO6KwqawvA5qt3K5nb6?si=IZgaaycVSuOaPUQH6uxqCA&dl_branch=1

MONEY! How to SAVE & RESPECT it: https://open.spotify.com/episode/5UNuY3kRJp7so9fWQkmtQW?si=GKwcpFQ7R1KwmJagWJm7vQ&dl_branch=1

CRISIS COINS: https://open.spotify.com/episode/786bzKM91xzKuIiOwofpUa?si=424bb4f8e7ae471a

Find me here: https://msha.ke/ashlynd/

shop my favorite books at discounted prices: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

The "Not-To-Do" list is a new concept to me; and I'm loving the results of sticking to one! 

Can you benefit from making one? What things will you put on yours? Hint: It's any activity that doesn't directly serve your Zone of Genius. 

Sign up for #BadBishAlerts here: http://eepurl.com/grW7hz