mindFLOWERS.

Okay, first I want to say that no one is average, only behaviors are. With that out of the way...

What makes someone successful? We know it's not one's environment, education, or IQ -- if that were the case, successful people would only be found in one particular group. So greatness must come from something else.

In the quest to maximizing your potential, it's the small things that expand your capacity to greater heights. (The small things are the big things.) Things like soft skills, interpersonal effectiveness, sensory acuity...yeah. Tap in for simple, powerful actions that will help you cross the line between just being average and being absofckinlutely great.

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe

Related Episodes: 

Leaders Follow These Laws: https://open.spotify.com/episode/2qRrohuHyN09u9ElrmgTmA?si=fcac5d847df24afa

How to be an Experience (Tips for Interpersonal Effectiveness): https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=XIx6lnx9SrOX61EeFiAu8A&dl_branch=1

How to Hack Your Mind: https://open.spotify.com/episode/2VvelPx3nQUYZ6girOvTgc?si=xQ7Y4LkvQS20_QaNHB87sw&dl_branch=1

Stop Stopping! How to Master Self-Discipline: https://open.spotify.com/episode/1izCDLmqWHR6kvmHu3mlKG?si=U2iKt_XNS1-32A3ukxBm8g&dl_branch=1

Success Will Tax You: https://open.spotify.com/episode/3aTn1I6FbaFcCw2InQVo4z?si=46SNezroSb-gOXeQsGHAUA&dl_branch=1

Recommended Reading:

How to Win Friends & Influence People: https://bookshop.org/books/how-to-win-friends-and-influence-people-1149eeb3-4bbc-4607-bd76-a58ec8c3b7b5/9780671027032?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

Crucial Conversations (Tools for Talking When the Stakes for High): https://bookshop.org/books/crucial-conversations-tools-for-talking-when-stakes-are-high-second-edition-9780071771320/9780071771320?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

Find me here: https://msha.ke/ashlynd/

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

All of us has experienced some aspect of our childhood that is less than ideal. It's not about the severity of the event, it's about our internal response to it. Trauma is tricky. It bleeds into our present experiences with invisible colors. It creates unnecessary mental barriers that keep us from being who we really are.

So...how do you recover? Does childhood trauma ever go away? YES. Absolutely. 

Today's episode shares action-based tips for healing the past. These small but powerful tools are what I've used to break free from a cycle of dysfunction; and they can be applied to any situation you'd like to change. Tap in, love -- we're healing over here <3

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe

Related Episodes:

Heal That $hit! (Your Post-Traumatic Growth Plan): https://open.spotify.com/episode/7IrSokDWXjRsAtMEwm8gMc?si=7TwTcMHWQDuevrU5dKXkeg&dl_branch=1

How to Re-Parent Yourself: https://open.spotify.com/episode/3LeQ2wRTwCQ1CkOZ0d8ljX?si=nA1Ws5OWQ9i20SvCJrIn1w&dl_branch=1

The Fastest Way to End Suffering: https://open.spotify.com/episode/0UfElLM3kJ4HcUZzAIjMd2?si=08b612b640424aa0

Resources:

Healing the Child Within: https://bookshop.org/books/healing-the-child-within-revised/9780757319143?aid=20527&listref=wellness-healing

The Body Keeps the Score: https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741?aid=20527&listref=wellness-healing

Find me here: https://msha.ke/ashlynd/

Shop discounted books hand-selected from my personal stash: https://bookshop.org/shop/ashlynd

Having difficulties with self-discipline? It's not as elusive as you think when you understand how the brain works. Tap in to today's episode to learn how you can improve your self-discipline and energize your commitments by working WITH your brain instead of against it.

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

Self-discipline is freedom from yourself.

Self-discipline is self-love.

I know, I know... it's difficult. It's difficult to commit to something new. The good news, with a little bit of background knowledge, self-discipline isn't as elusive as you think. You just need to understand how the brain works. Our brains like certainty, and when something new comes along, the brain turns on "fear mode". I could go on and on about it, but to spare you I'll just recommend this book: Breaking the Habit of Being Yourself

Tap in to today's episode to learn how you can improve your self-discipline and energize your commitments by working WITH your brain instead of against it. 

Related Episodes:

WATCH YA MOUTH: https://open.spotify.com/episode/3v5igcm2OtlRlURAlrFlAu?si=oTgBJw8PS4iXBJ9leSIwkg&dl_branch=1

In a World of Machine Guns, Be a Sniper: https://open.spotify.com/episode/5DYljgpqwGvUJ9Q5nCOw0N?si=rh1uVOhZSDKHyBVRDx2rOw&dl_branch=1

Recommended Reading:

The Four Agreements -- A Practical Guide to Personal Freedom

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate all support :) https://www.buymeacoffee.com/ashlynd

Find me here: https://msha.ke/ashlynd/

I'm bringing you a chit-chatty episode today, Babes. I've been pretty anxious lately and I'm the type that gets through anxiety by talking it out. It's almost like self-therapy. Hopefully you get some gems while listening in <3 

Join the #BaddieGang: http://eepurl.com/grW7hz

Insta: http://www.instagram.com/ashlyndtuffentsamer

It doesn't take much to jump from great to indispensable. This favorable character trait will pay off in ways you can't imagine. Here are a few of my tips to achieving Indispensable status in your career and relationships!

Join the #BaddieGang: http://eepurl.com/grW7hz

Instagram: http://www.instagram.com/ashlyndtuffentsamer

everyone is entitled to an ocean of abundance. the thing is, wealth isn't earned; it's tapped into. to align with an abundance of wealth in this physical world, you have to think and do things in a Certain Way. the "Certain Way" [first discussed by Napoleon Hill in his book "The Laws of Success: In 16 Lessons"] is a series of simple but powerful principles that elevate individuals into wealth. ready for riches? press play. 

Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterclass! In this Masterclass, you will learn: 1] money as a body-based experience 2] how to develop a solid relationship with money 3] how to acclimate your nervous system to be able to hold large sums of cash 4] money narratives that magnetize personal wealth 5] how to align to wealth with an activation meditation. Catch the Replay: https://mndflwrs.gumroad.com/l/wealthfrequency

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

you might like these related episodes:  RICHuals https://podcasts.apple.com/ie/podcast/richuals/id1462607368?i=1000552806737 Embodying a Wealth Identity: https://open.spotify.com/episode/795mXnu8dq8lhQl5UXViMR?si=5adb1f314ef54627 the secret to $$$ is printed right on it https://podcasts.apple.com/ie/podcast/the-secret-to-$$$-is-printed-right-on-it/id1462607368?i=1000554464772 Heal Money Trauma https://open.spotify.com/episode/5Jf7A73UjYt18Hd3ARpRpW?si=17d972fa161e4d7a 

recommended reads:  Creating Money, Attracting Abundance by Sanaya Roman and Duane Parker https://bookshop.org/books/creating-money-attracting-abundance/9781932073225?aid=20527&listref=moneyismylovelanguage The Laws of Success: In 16 Lessons https://bookshop.org/books/the-law-of-success-the-master-wealth-builder-s-complete-and-original-lesson-plan-for-achieving-your-dreams-9781585426898/9781617201769?aid=20527&listref=moneyismylovelanguage  The Gospel of Wealth https://bookshop.org/books/the-gospel-of-wealth/9781594626289?aid=20527&listref=moneyismylovelanguage

if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

These simple but powerful principles separate the wealthy from the middle class. Ready to get wealthy? Tap in to today's episode.

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

"How can I get hired quickly?"

"How can I increase my chances of getting hired?"

Employers are looking for the best of the best -- how can you make sure you're giving what they're looking for? Taking from my experiences as a Bank Manager and leading high-performing teams, the answers to these questions and more are all in today's episode. 

Related Episodes:

Get Ya Money Up (Tips for Career Advancement): https://open.spotify.com/episode/3WF0g094wX4i4CgI9dt5ri?si=Pserd-KEQM6D-ae6e9zdEg&dl_branch=1

How to Maintain a Work/Life Balance: https://open.spotify.com/episode/13KKnEPgiIRJSGUwuC7avp?si=_rZW5zTJR1ed5RWNB0qNGg&dl_branch=1

If You Have a Mentor, You Must Do This: https://open.spotify.com/episode/75ATqmOnjZmXgfLQoCUeaB?si=byw12S9PQGWZ7iSAEpqOmw&dl_branch=1

The 4-Step Sales Process: https://open.spotify.com/episode/4x48H65Q2cpXnw6xcJvnio?si=P0Mf6JuNRjeLwSXIO1f_WQ&dl_branch=1

Find me here: https://msha.ke/ashlynd/

Shop the books that snatched my edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer