"How do I make my Instagram personally interesting?" is a question that yields almost half a million responses on Google. I've battled with Instagram for years...wanting to hop off but also feeling that it's the "best" way to connect to the world. I know I'm not the only one who's experienced the negative mental health effects of the app. So, I did something about it. Tap in if you're tired of being tired and ready to do something for your mental AND social health.

If you liked this episode, you'll love my secret ones! Unlock them here: https://anchor.fm/mindflowers/subscribe

Related Episodes: 

The Thing that Everyone Talks About (Personal Growth): https://open.spotify.com/episode/0BOkCiMoagMV4b0SLvODJj?si=5634c7e7f0d2442b

How to Use Tarot Cards for Personal Development: https://open.spotify.com/episode/1lLmcSaUhuARqgHlxGYDM9?si=7fc5c8a481b243f0

Find me here: https://msha.ke/ashlynd/

i encourage reading addictions. check out titles for discounted prices at my bookstore: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a coffee! I appreciate the support!: https://www.buymeacoffee.com/ashlynd

This was a listener request (Thank you for your question, #Baddie!). Listen to my top tips for maintaining your goals once you achieve them. Sign up for the #BaddieGang to get all the sauce: http://eepurl.com/grW7hz

If you're a homebody entrepreneur like me, you know the struggle it is to decide between staying home or showing up to network. 

What's the best way to network with strangers anyway (virtually or in person)?! Tap in to learn my best tips for how to tell if a networking event is worth attending & if it is; how to make the most of it! Oh, and these tips are applicable for all, whether you're climbing the corporate ladder or building a business.

Listen to part two here: https://open.spotify.com/episode/1Qr36mzSkmSTz02bJBcJJm?si=7f97a16cb87d41db

Related Episodes:

How to be an Experience (Tips for Interpersonal Effectiveness): https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=cba3ea3c2e38461c

How to be Confident. Like, frfr.: https://open.spotify.com/episode/4sYzRmYktfJ1e39QVIhDNS?si=bbf588ad97a54265

find me here: https://msha.ke/ashlynd/

i love egging on reading addictions. shop my bookstore for discounted titles: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate your support!: https://www.buymeacoffee.com/ashlynd

Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterclass! In this Masterclass, you will learn: 1] money as a body-based experience 2] how to develop a solid relationship with money 3] how to acclimate your nervous system to be able to hold large sums of cash 4] money narratives that magnetize personal wealth 5] how to align to wealth with an activation meditation. Catch the Replay: https://mndflwrs.gumroad.com/l/wealthfrequency

write yourself rich! use my scripting guide as a part of your money manifestation ritual/practice https://mndflwrs.gumroad.com/l/flipit

you might enjoy these related episodes too: SOUL MONEY = spiritual assets + physical wealth https://podcasts.apple.com/ie/podcast/soul-money-spiritual-assets-physical-wealth/id1462607368?i=1000555696702  UNLOCK THE MONEYBAGS: https://open.spotify.com/episode/3epFLAIeOXgHd5xlQQCTkm?si=y0S9UZJWRdG9T7dxxOQiqg   FUN = $$$ LUBE https://podcasts.apple.com/ie/podcast/fun-$$$-lube/id1462607368?i=1000553288741

recommended reading: The Richest Man in Babylon: https://bookshop.org/books/the-richest-man-in-babylon-the-success-secrets-of-the-ancients-the-most-inspiring-book-on-wealth-ever-written-cf28fe9e-9d4c-4d46-8f26-b6512c50751b/9780451205360?aid=20527&listref=cash-chedda-guap-dineros   The Science of Getting Rich: https://bookshop.org/books/the-science-of-getting-rich-the-proven-mental-program-to-a-life-of-wealth/9781585426010?aid=20527&listref=cash-chedda-guap-dineros  THIS BOOK IS A REAL GAME CHANGER >>> Soul Currency by Ernest Chu https://bookshop.org/books/soul-currency-investing-your-inner-wealth-for-fulfillment-abundance/9781577318514?aid=20527&listref=moneyismylovelanguage

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

"It's not what happens to you, but how you react to it." - Epictetus  

mental toughness is an under-recognized gift that serves it's user well. your mindset is a significant indicator of your health, the quality of your relationships, the amount of money you make -- basically, everything. press play to learn how to boost your mental capacity and impact your life satisfaction. this episode was inspired by Amy Morin, author of "13 Things Mentally Strong People Don't Do".

related episodes: 

Thinking is a Skill https://open.spotify.com/episode/4uPF4qJf4MVa8v4csxD2xg?si=dae40499fb7c431b 

Hack Your Mind to Upgrade Your Life: https://open.spotify.com/episode/2VvelPx3nQUYZ6girOvTgc?si=a1c8627d862243aa

recommended reading:

Breaking the Habit of Being Yourself https://bookshop.org/books/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one/9781401938093?aid=20527&listref=selfactualization

The Power of Your Subconscious Mind https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization

always happy to fuel a reading addiction...check out my bookshop for discounted titles: https://bookshop.org/shop/ashlynd

if you'd like to support the podcast, keep me going with a cup of coffee! I appreciate your support :) https://www.buymeacoffee.com/ashlynd

"It's not what happens to you, but how you react to it." - Epictetus  

This episode was inspired by Amy Morin, author of "13 Things Mentally Strong People Don't Do". I was first introduced to this book at Wells Fargo, and it's always stuck with me. A few examples from the book and my tips for how to develop personal strength are discussed in this episode. Enjoy!

Find me here: https://msha.ke/ashlynd/

Tools & Resources here: https://gumroad.com/ashlynd

Books that Snatched my Edges: https://bookshop.org/shop/ashlynd

Tip Jar: https://www.paypal.com/paypalme/ashlyndtuffentsamer

This episode is for my 9-5ers who are ready to grow! If you're ready to create your career advancement plan, tap in to discover simple steps I took to develop my career. (These tips got me promoted 5 times over the course of a 7-year job stint at the bank.)

since we're talking about money, grab a free stock with Public when you sign up with my referral link! https://public.com/user-referral?referrer=ashlynd

Related Episodes:

How to Heal Money Trauma: https://open.spotify.com/episode/5Jf7A73UjYt18Hd3ARpRpW?si=qNTbQ0YVSWGuxNb9FkAopg

Does Your Spending Reflect Your Values?: https://open.spotify.com/episode/7bvadThrOgfd67Yzv5t7Fh?si=Gac7mOCGSn6ND7GmPIHTPw&dl_branch=1

CRISIS COINS: https://open.spotify.com/episode/786bzKM91xzKuIiOwofpUa?si=yKT0R7hWQ8OYoe7HcR5SCQ&dl_branch=1

Recommended Reading:

The 7 Habits of Highly Effective People: https://bookshop.org/books/the-7-habits-of-highly-effective-people-powerful-lessons-in-personal-change-ed70c5cf-354c-4165-8bf5-2587cf081949/9781451639612?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

Find me here: https://msha.ke/ashlynd/

if you find value from the podcast, keep me going with a cup of coffee :) I appreciate your support! https://www.buymeacoffee.com/ashlynd

Get the scoop on things that help me achieve my goals. 

 I strongly believe society is in the under-developed mindset that it's in right now because reading isn't respected like it needs to be.   

But on a more serious note, the greatest fun fact about reading is that it really does put you ahead. 

& so much more ... 

I discuss the various techniques I use to get more books into my brain in today's episode. Enjoy Babe. Now go read somethin' <3

Sign up with the #BaddieGang here: http://eepurl.com/grW7hz

Loving the episodes? Support the podcast with a small donation here: https://paypal.me/ashlyndtuffentsamer

we all have certain mindset hurdles that hold us back [thanks, childhood!]. the good new is, a belief is just a thought you keep thinking. which means it can be changed at any time ;)

press play for tips on:  

related episodes: 

stop suffering: https://open.spotify.com/episode/0UfElLM3kJ4HcUZzAIjMd2?si=oMtGokWISaicD6egYMt77A&dl_branch=1 

SHADOW WORK IS SACRED: https://open.spotify.com/episode/41gk6kctOyXq18d1kxhrdr?si=wvNWUdd_SMektuvQwHDUnA&dl_branch=1 

how to Create LIMITLESS Beliefs https://open.spotify.com/episode/1GFPHQeJ5hzHUFBehCRV3x?si=yVwh9naxRBS0Y6TOevNHXw&dl_branch=1 

recommended reading: 

the power of your subconscious mind by dr. joseph murphy https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization 

always happy to fuel a reading addiction...check out my bookshop for discounted titles: https://bookshop.org/shop/ashlynd

if you'd like to support my work [thank you so much!!!] you can do so here:

https://www.buymeacoffee.com/ashlynd

https://www.paypal.com/paypalme/ashlyndtuffentsamer

https://cash.app/$ashlyndt

https://venmo.com/u/ashlyndmarie