mindFLOWERS.

we all have certain mindset hurdles that hold us back [thanks, childhood!]. the good new is, a belief is just a thought you keep thinking. which means it can be changed at any time ;)

press play for tips on:  

related episodes: 

stop suffering: https://open.spotify.com/episode/0UfElLM3kJ4HcUZzAIjMd2?si=oMtGokWISaicD6egYMt77A&dl_branch=1 

SHADOW WORK IS SACRED: https://open.spotify.com/episode/41gk6kctOyXq18d1kxhrdr?si=wvNWUdd_SMektuvQwHDUnA&dl_branch=1 

how to Create LIMITLESS Beliefs https://open.spotify.com/episode/1GFPHQeJ5hzHUFBehCRV3x?si=yVwh9naxRBS0Y6TOevNHXw&dl_branch=1 

recommended reading: 

the power of your subconscious mind by dr. joseph murphy https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization 

always happy to fuel a reading addiction...check out my bookshop for discounted titles: https://bookshop.org/shop/ashlynd

if you'd like to support my work [thank you so much!!!] you can do so here:

https://www.buymeacoffee.com/ashlynd

https://www.paypal.com/paypalme/ashlyndtuffentsamer

https://cash.app/$ashlyndt

https://venmo.com/u/ashlyndmarie

Venting is getting something off your chest. Acknowledging the irksome & then moving on. Complaining is venting with a "Woe is me!" mentality. Complaining is victimized thinking. There's a thin line between the two. And constantly complaining makes people sick of being around you. Did you know complaining weakens your immune system? Yeah I didn't either but once I learned that little fun fact, it was enough to make me shut up.  FYI this episode was a self check. After a series of unfortunate events, my vibe was low & my thoughts were bringing me down. Here's what I did to get out of it. I don't ever want you to think that I'm coming from a "Holier than thou" perspective...we all in this journey together, Babe. <3

How do you deal with being unhappily single? The first step is realizing that it's okay to admit it!

Yenno how they say "Love finds you when you aren't looking for it."? Yeah...I thought was a bunch of rubbish too. But it's true. EDITED TO ADD: The language I use in this episode is based on my personal dating patterns. Whether you are heterosexual or LGBTQIA+, the gems apply even if the labels don't. 

The supposed pain of being single can be alchemized, and it starts with you. After years of personal experience, royally screwing up past relationships, and taking an extended breather...I found my partner :) Hopefully some of the things I had to do help you out too. If you get nothing else from this episode; remember this: Love doesn't find you when you're at your "best". Love finds you when YOU LOVE YOURSELF.

Related Episodes:

How to be an Experience (Tips for Interpersonal Effectiveness): https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=e1229ea576194e3c

Find me here: https://msha.ke/ashlynd/

if you find value from the podcast, keep me going with a cup of coffee :) I appreciate your support! https://www.buymeacoffee.com/ashlynd

What a beautiful mess 2019 has been so far. If you've read the newsletter for this week's episode, then you know what I'm talking about. (BTW, my newsletter is full of personal development resources, goodies, and #BaddieGang features - sign up through my Insta so you don't miss out!) 

I'm working on freaking out less & trusting more, with the help of these tips. 

behind every fulfilled person is a village of believers rooting for them. us humans are hardwired for connection, belonging, social relevance -- it's what contributes to life's meaning. however, you can't have just any ol' body around you. press play to learn how to get a healthy mix of star players on your team.

Related Episodes:

How To Make [& Keep!] Friends: https://open.spotify.com/episode/0BGPPC4T70JbYCMJUpEUzg?si=K2GMt1StRrWC92238Dgksw&dl_branch=1  

How to Be Unforgettable [tips for Interpersonal Effectiveness]: https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=bd5943e48f444fd1

if you'd like to support my work [thank you so much!!!] you can do so here:

https://www.buymeacoffee.com/ashlynd

https://www.paypal.com/paypalme/ashlyndtuffentsamer

https://cash.app/$ashlyndt

https://venmo.com/u/ashlyndmarie

shop my favorite book titles here: https://bookshop.org/shop/ashlynd

Hey Babes! 

Pretty sure you've heard of a Vision Board (who hasn't?), but today I go into detail about something that's a little more of a game changer: Personal Growth Plans. Here's why you need one and how to create yours. 

Pitching (aka selling) is THEEEE MOST IMPORTANT life skill. You pitch your Boo on going to the movies instead of binge-watching The Office for the millionth time. You pitch your sis on letting you use her Netflix account. You pitch the next door neighbor on not reporting a stray when your dog digs in their trash for the third time this week. Pitching is living, baby. 

How do you write the perfect pitch? Pitching is more of an art than a science, but I've narrowed down a few key pointers to pitching to strangers (or anyone, really). They key is to speak the language of relationships. Here's how to do it the right way.

Related Episodes: 

NetWERKin' It: https://open.spotify.com/episode/0MOsz6FkFR73ZbQe9WGMab?si=jFGMnpSYRb6nViZgVnYVfA&dl_branch=1

NetWERKin' It Pt. 2: https://open.spotify.com/episode/1Qr36mzSkmSTz02bJBcJJm?si=6lSCqAgyTGqDeBXjsmpSow&dl_branch=1

How to be an Experience (Tips for Interpersonal Effectiveness): https://open.spotify.com/episode/3ksYkIWYaJ8u9ij7zDMhfL?si=646e6669d9944034

Find me here: https://msha.ke/ashlynd/

shop my favorite titles from my personal book collection: https://bookshop.org/shop/ashlynd

if you find value from the podcast, keep me going with a cup of coffee :) I appreciate your support! https://www.buymeacoffee.com/ashlynd

It's been a shaky month to be honest. After holding my breath & placing all of my eggs in one basket; I was let down. And it hit me hard. 

Today's episode is a sneak peak into how I talk to myself; how I take myself off the ledge. Enjoy <3

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