MindForge

A quick explanation of meditation that uses the hunter and prey metaphor.

The untamed mind is wild like a monkey. It jumps around and is easily distracted. It is reactive. It is not your friend. Yet, there are ways proven down through the ages to tame the mind. Would a hunter enter the forest without first learning the lay of the land? Why then do we expect our mind to be a sharpened tool without taking it to stone?

Alex shares a little of his personal history with addiction in the effort to explain what an addiction is, how it relates to the mind and body, and how meditation is used to overcome it.

Alex Novaa shares his view that the mind is our very own superpower and dives into the yogic model of consciousness and the mind to explain the workings of the mind and why this matters to forging mindset.

In this first episode, Host Alex Novaa answers what the MindForge's purpose is and the reason behind why he is talking about mindset.