5 Limiting beliefs as a mom

🌼Thinking that we can do it all alone

🌼Thinking & feeling the need to be perfect 

🌼Telling ourselves that once we become a mom, we shouldn't be thinking about us, because that'll make us selfish 

🌼 I am not a good mother.

🌼I must be patient at all times and not scream

Would like to connect with me, DM on SM @thegroundingjourney. Sending you a ton of Grounding vibes!!!

For today's episode:

🌟 I decided to share my story

🌟 How I landed here, with "The Grounding Journey"

🌟 Why I'm committed to inspire, empower & support other women to cultivate and sustain a deeper relationship with themselves.

🌟 As women of modern society, we can be whatever we set our minds into, however, why not use the tools that our wise ancestors developed for us, to live & experience a live full of meaning, intention and love‼️. You can follow @thegroundingjourney on IG & FB and now on

https://www.thegroundingjourney.com/ Sharing love & kindness!! Jess🙏

One of my favorite quotes from Melody Beattie is: "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Or as I've been saying: setting intentions‼️. Whatever and however you choose to make this year count for you, and even if you haven't set any clear intentions/goals yet, I invite you to welcome and walk every day with gratitude, intention and grace. It is truly a blessing we get to share this beautiful & sacred space. Keeping it short for today friends...stay grounded, inspired and lovable!! Do you want to connect with me, I am @thegroundingjourney in IG & FB. With a big hug & a smile: Jess!!!!

Join me as I share lessons from 2020

Intentions for 2021.

So much we have learned, so much to learn. Inside this episode I not only share experiences from this year, but also where I'm heading as a Teacher of Yoga. Although this year has been up, down and somewhere in between, there have lessons that we can walk with into 2021. It is truly

a blessing to share this space, and also to have the opportunity to share what I have learned and what I will continue on learning. Which is why I would love to share with you, that I'll be leading a 5 days challenge in the beginning of 2021 to start planting seeds of calmness, grounding and connection for mothers, it is without a doubt very easy to place ourselves at last, with the endless to do's and all the hats we wear day in and day out, we might even forget that sustaining a close relationship within us, is as important as our relationships with others.

Your investment: this challenge is entirely free, I have created it because I have experienced (and still do from time to time), the self-doubts, and resistance to practice self-care.

Ready to join me and kick off 2021 with the intention to incorporate these practices in your days.

Make sure to subscribe here as you won't want to miss this opportunity, we start January 4th friends. Remember to Make the best out of the few hours left of 2020 and welcome 2021 with intention, grace and courage!!!! https://www.subscribepage.com/comingbacktoyourself

Join Jess inside today's episode with a special guest and a friend, Annie: a passionate teacher of Yoga, and founder of Enga: an online learning platform for non-native English speaking yogis and yoga teachers. ⠀

Today's chat is around the topic of Yoga, where Annie shares with us her journey into practicing and teaching, but also insights on topics such as: Annies philosophy as a teacher of Yoga, how she adopted this lifestyle and the upcoming opportunities to join Enga's community.⠀

⠀

Although we are miles apart, me in South Florida and Annie in Spain, this was a fun and casual conversation, as we were sitting in the same coffee table on a weekday evening.⠀

⠀

Here are the links of the upcoming event inside Engaunite community.⬇️⠀

⠀

English:⠀

https://www.subscribepage.com/forgetwhatyouknow⠀

⠀

Spanish:⠀

https://www.subscribepage.com/olvidaloquesabes⠀

⠀

Website:⠀

https://engaunite.com/

Becoming a mother is embarking in a journey 𝘸𝘩𝘦𝘳𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘩𝘢𝘴 𝘢 𝘭𝘦𝘴𝘴𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘴𝘶𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘦𝘢𝘤𝘩 𝘴𝘵𝘢𝘨𝘦 𝘩𝘢𝘴 𝘪𝘵𝘴 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, which is why today we have a special guest in this episode: the one and only, my older daughter, now a teenager: Gaby. Where she gets to ask me 5 questions, i did not know about, and I asked 5 too, that she did not know either. For sure, a different conversation today. As a mother I have, and still, experienced doubts, fears, overwhelm and anxiety, we also talked about this, I love and appreciate her points of views and insights ...if you want to dive deeper with me in this topic of motherhood, to move from overwhelmed to grounded, from self-doubts to self-love, join me on a 5 days challenge to regain the connection with yourself. ⬇️ https://www.subscribepage.com/comingbacktoyourself. Connect with me for everyday inspiration & empowerment inside FB & IG @thegroundingjourney. Stay love, stay safe and grounded friends!!

Join me on today's episode as I share inspiration on how you and I can serve as an inspiration and empowerment to others around us. Sharing kindness and gestures of care is completely free and can be given anywhere and everywhere friends. Connect with me on IG & FB on "The Grounding Journey " Stay safe, lovable and grounded!!! 🙏

Reflecting on 2020 as we welcome December, by asking yourself: What is the single one thing 2020 has taught you? & what is the single gift you will give to your surroundings, both in person and virtually? Let's make the best out of this month by releasing what's not serving you well and move forward with intention in the present moment. Connect with Jess on IG & FB @thegroundingjourney. Stay humble, lovable, and safe. Sending you tons of Grounding vibes!!!🙏

Cultivating a Thankful heart is our individual choice, but how? You might ask!! Listen further where I share simple ways to do so. 1️⃣ Pause, deep breath with your hands on your heart: say to yourself something that you're Thankful right that moment. 2️⃣Write one thing that you are Thankful for on a sticky note, place it somewhere visible where you can stare at it whenever you feel overwhelmed and/or worry. 3️⃣ Start and End your day with a Thankful heart, by saying the one thing you're Thankful for at that moment or throughout your day. 💚 I truly hope this serves you well, and that you choose to nurture your Thankful heart. You can connect with me on IG & FB @thegroundingjourney and visit TGJ website at http://thegroundingjourney.com/

On today's episode join me as we explore shame together, the 3rd on the series of our talk on the main 7 uninvited visitors. Let's share definitions, causes, and healing tips around it. Shame steals joy from our lives, which is why I invite you that next time you sense shame unto yourself: Ask these two questions: why am I experiencing this shame? Why I am allowing it to steal the joy out of my days? Sign up for the weekly newsletter inside The Grounding Journey, to stay up to dates with weekly announcements, meditations, and more @thegroundingjourney.com Follow Jess on IG & FB @thegroundingjourney. On the mean time stay kind, humble and lovable to yourself and others. With a smile in my face and a virtual hug!! Jess🙏