Diving into the 2nd of 7 uninvited visitors: Guilt. The appearance of guilt can cause anxiety, depression, sadness, upsetting, leading towards affecting our sense of self-worth and self-esteem. Guilt can definitely take a life of its own causing physical and emotional imbalances. Listen forward to explore guilt together, becauseit can also appear to remind us to check in with ourselves, to avoid a wrong-doing!!! Follow Jess on IG and FB @thegroundingjourney. Sign up for The Grounding Journey weekly newsletter: http://thegroundingjourney.com/ With a smile in my face and a hug!!! Jess🙏💚

Mindset shift #1: Stop seeking external validation. Mindset shift #2: Believe in YOUrself. Mindset shift #3: Choose to see through the lens of LOVE. Connect with Jess @thegroundingjourney on IG and FB for daily inspiration and empowerment Sign up for The Grounding Journey newsletter on thegroundingjourney.com for weekly tips, insights and tools to tune in into your WHOLENESS!! Until next week, stay kind and humble!! Jess

Join me inside today's episode where I'll be talking about Fear. An unwelcoming visitor that is not always as bad or negative as we think. Neither a bad feeling. Most of the time, is our reaction, perspective and expectations from a person or a situation itself. Connect with Jess @thegroundingjourney on IG and FB for daily inspiration and empowerment Sign up for The Grounding Journey newsletter on thegroundingjourney.com for weekly tips, insights and tools to tune in into your WHOLENESS!! Until next week, stay kind and humble!! Jess

Parenting sure doesn't come with a manual, and detailed instructions. The majority of the decisions we make as parents come from a place of love, intuition, and willingness to raise good kids. Join me in today's episode where I briefly talk about a few challenges my husband and I are encountering at this moment. Maybe you could be facing something similar, or someone you know. Whichever the case is, we got this, and know that part of the uncertainty and fears come from the amount of pressure we load unto ourselves. Want a day to day connection with me, follow "The grounding journey" on Instagram and Facebook, oh, and on Twitter too. And soon on "The Grounding Journey" website too!! Big hug to you, stay safe!! Jess🙏

Join me on today's episode as I share how I shifted from rushing in the morning, to start prioritizing my "me time". Setting the tone for my day ahead. The practices I include every single morning: gratitude, gentle stretching, stillness/meditation, journaling, reading and yes....coffee. Want to connect with me at a daily basis: Follow me on IG & FB @thegroundingjourney. Wishing YOU a beautiful week. Stay safe and kind. With a smile in my face & a hug!!! Jess🙏

On today's episode, I'll be sharing the 5 practices that I personally anchor myself to, to slow down. As we approach the last 3 months of 2020 and the Holidays almost here, it can be so easy to get caught up on what these upcoming seasons, and how they will look like for this year. Intentionally slow down, mindfully break the pattern of a fast-paced person. With a smile on my face and a big hug. Until the next episode: Ground with Jess!!!

Connect with me today on Grounding with Jess, as we start with a simple and short breathing exercise. Followed by the importance and meaning of shifting your awareness into your breath. Remember to USE THE POWER OF YOUR BREATH!! 𝘚𝘵𝘢𝘺 𝘬𝘪𝘯𝘥, 𝘣𝘦 𝘴𝘢𝘧𝘦!!! 𝘞𝘪𝘵𝘩 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘢 𝘩𝘶𝘨!! 𝘑𝘦𝘴𝘴 🙏

Inside this very first episode, is a preview of what Grounding with Jess Podcast is about. The birth of this inclusive and sacred space where different day to day topics will be discussed, as well as techniques/tools/thoughts/practices to liberate stress, release overwhelming thoughts, decelerate, anchor to the present moment and most important, cultivate your relationship with yourself. With a smile and a hug!!! Jess💜