In this episode, Dr. Leena Khanzode and parent-educator Gayathri Naryanan discuss strategies to manage anger and teach emotional regulation.

In this Episode, Malavika and wellness coach Marina Barnes walk us through a self-compassion exercise for youth.

In this Episode, Malavika, one of Taarika's Youth Team members interviews Marina Barnes, a wellness coach at a local high school. Together, they introduce the concept of Mindful Self Compassion to teens.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss the "DS" or Developing Solutions portion of OFNEEDS. They specifically talk about setting limits within the framework of Mindful Parenting.

In this episode, two of Taarika's Youth Team members talk about the importance of having meaningful passions on the journey to self-love and how to find the ones that will guide you to a place where you are happy.

In Episode 3 of the youth series, Taarika's youth team members discuss the importance of spending time alone to take care of ourselves and our mental health.

In this episode, Dr. Leena Khanzode and Gayathri Naryanan remind parents not to be hard on themselves while parenting and walk us through a self-compassion exercise.

In this podcast, Taarika Foundation's Youth Team members discuss the importance of self-compassion and how we can incorporate it in our day-to-day lives.

In this Episode, Dr. Leena Khanzode and Parent-educator Gayathri Narayanan focus on the importance of empathy in the OFNEEDS skill of Mindful Parenting.

In this episode, we kick off the Youth Series with our very first Youth Podcast. Two of the Taarika Youth Team members discuss the current pandemic and talk about ways to overcome the challenges and better ourselves.