In Episode 7, Dr. Leena Khanzode and parent-educator Gayathri Narayanan focus on the third and fourth letters of the acronym OFNEEDS. Together, they discuss the role of recognizing needs and then engaging in behavior.

In Episode 6, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dive deeper into the meaning of OFNEEDS and explore the role of thoughts and feelings.

In Episode 5, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dig deeper into the importance of observations in the OFNEEDS skill of Mindful Parenting.

In Episode 4, Dr. Leena Khanzode and parent educator Gayatri Naryanan venture further into the skills of Mindful Parenting and talk about the skill known as "OFNEEDS" and what it stands for.

In Episode 3, Dr. Leena Khanzode and mindful parenting educator, Gayatri Narayanan talk about the neuroscience behind Mindful Parenting and why it works.

In this episode, Dr. Leena Khanzode interviews Parent Educator, Gayathri Narayanan. Together, they shed some light on mindful parenting and it's benefits.

Learn about what this podcast is going to be all about