Looking for a way to make those solo meals more mindful? Join me as I guide you on a sensory experience with your breakfast, lunch or dinner in this guided meditation. Mindful eating has been shown to enhance the ability of the body to fuel and replenish itself with the food you ingest and incorporate this practice in your daily routine and embrace the full delicious reality solo eating without a phone or the TV. Learn more on instagram @awake.in.wellness 💫