The power to forgive others is a way of us to free ourselves of burden and feel lighter. But do you realize that forgiving ourself for our role in the conflict with another person is a vital part of forgiveness? Listen in as Emory explains his idea regarding this topic.

The month of July is all about the Heart Chakra. Join Emory as we journey through the power of love, the power of I Am Loving - we will explore how to freely give love so love comes back to you, how to appreciate love for your own self, and how to live heart-forward.

Emory brings to you this week the conversation with yourself of "I am worthy of my own self-love" with loving kindness. This week you will learn how to respond instead of react to your own self-talk and activities that will assist you with this lesson.

Remember - you are worthy, you are loving, you are kind.

Namaste

Emory brings to you the mantra of I Am Worthy in this episode and how through living a mindful life, you can tap into that power of I Am Worthy.

The Solar Plexus chakra is the source of our personal expression and serves to help us realize our worthiness.

Stay safe and continue your practice of living a mindful life.

Listen to this relaxing meditation with Emory as he guides you through a body relaxation, and focus on connecting with your Solar Plexus Chakra.

This chakra is the home of the mantras:

I am worthy

I am worth my weight in gold

I am worthy of my own self love

Return to this meditation any time you need to connect with your inner power, your self confidence, and your worth.

Namaste

Wrapping up the month of May and the Sacral Chakra, Emory explores the affirmation "What I have is enough"

Being present, and being alright with your current place in the universe, is key to allowing more into your life. And that begins with you acknowledging that what you have right here, right now, is enough.

You have willed all that you have into your life through your thoughts, actions, and words. So what are you thankful for in your life right now? That is where the universe listens and brings you to your path.

Listen and connect with Emory - and suggest topics for future episodes.

A bonus episode this week focusing on the Sacra Chakra affirmation of "What I Do Is Enough"

Emory provides insight on how to recognize you are doing enough. How you approach each day with solutions, creativity, and self-esteem can bring about a change that you will recognize.

Join along and sink into the power of yourself.

This week, Emory brings you an exercise in "Who I am is enough" which ties directly into the Sacral Chakra. Listen as Emory gives you insight on how to bring your Sacral Chakra into balance and have confidence that you are enough.

This quick 5 minute meditation guides you with getting in tune with your sacra chakra with breath work and visualization.

Start your day off with this beautiful meditation and set the tone for the rest of your day to be filled with joy.

The month of May brings us to the Sacra Chakra - a powerful place within our energy fields that connects us to our emotions, creative expression, sexuality, and abundance in healthy ways.

I encourage you to discover your connection to this chakra and how it affects your emotions, your expression, your sexuality, and how you are grateful for all the abundance in your life now and coming to you.