As we close out April with the power of I Am Grounded, I Am Safe, I Am Secure, Emory guides you through a meditation.

The root chakra deals directly with our safety, security, and grounding. Through this meditation, you will feel the security within you and around you.

Music: https://www.purple-planet.com

Emory speaks about the power of I Am Safe - am important feature of the Root Chakra.

Harnessing your own power to stand firmly in your own and to balance your Root Chakra really helps you with dealing with anger, fear, trauma.

The Root Chakra is the base for your Chakra system.

Emory reveals some important realizations he had while working on his Root Chakra - particularly with his family trauma from his childhood.

Have a listen!

I am grounded is the mantra of the Root Chakra, which is the chakra we will discuss for the month of April.

Listen as Emory brings you some sound advice on bring your awareness to your Root Chakra, activate that power and stay grounded.

Mag Dimond is the award-winning author of BOWING TO ELEPHANTS, Tales of a Travel Junkie (which hit #1 in 5 countries on the day it launched and won Best Indie Biographies & Memoirs from Kirkus). Her book has been compared to EAT, PRAY, LOVE in professional reviews and has received accolades from many thought leaders in the mindfulness space, including Jack Kornfield. It’s full of stories of her travels around the world, self-discovery, healing, food, and so much more at magdimond.com

Mag figured out that she was never really seeking enlightenment. Instead, she discovered how to ease her own suffering from Buddhist meditation and her travels around the globe. “Happiness starts with loving-kindness,” she says. And a good way to start is with this free meditation at BowingToElephants.com/gift

Mag has been a world traveler since age 11 — living with her mother in Italy for 3 years — and has traveled the globe. Once a 10 year hospice volunteer, Mag is a practicing Buddhist and dedicated member of Spirit Rock Meditation Center north of San Francisco. Mag’s essays are on Elephant Journal (being read by almost 2 million people).

In continuing with our 2020 Vision of the Power of I Am - we focus on I Am Happy.

You have control over how you respond to this current time we live in with the Covid19 Virus. You can give into the paranoia and chaos, or you can allow yourself to find the good in the time you have today.

This episode talks you through how to find the good in your day, how to be alright with what is going on, and to remember - life goes on. So enjoy your time - enjoy your self - enjoy your loved ones.

This guided meditation will help you find your happy energy flow whenever you need a reprise from stress.

Loving all parts of your self is essential to living a mindful life. The way you treat yourself, the way you speak to yourself, the way you view yourself is vital to learning and gaining growth.

This episode explores how you can explore and appreciate each part of yourself and learn to love all parts of yourself.

Laura Owen is the owner of Pink Iron, an empowering female gym that embraces anyone and everyone to step into their own power. In this episode we discuss the power of I Am and I Am Loving. Laura is a dynamic, strong woman that juggles life, love, family and friends with a fierceness that I truly admire.

The month of February focuses on the Power of I am Loving. And we start off with exploring how we show up to others in our life. Self-care recharges our batteries, but we also need to have empathy and compassion for ourself. In this episode we discuss the benefits of showing empathy and compassion for ourself helps us to show empathy and compassion to others in our life.

How are we living our life in a socially mindful fashion? Are you listening intently while in the presence of others? Or are you constantly on your phone checking social media? Is your source for a social connection held within your smart phone or in face to face interactions with others in real life?

This episode will explore the differences and how we can make a mindful intention to connect with others.