A guided meditation that helps you recognize and live from your true intentions. 2020 is the year of clear vision and living with intention.

Setting your 2020 Intentions will help you stay mindful and realize where your comfort zone lies and where you have room to grow.

Welcome to 2020, the year of clear vision! Start the new year off with clear intention of what you want in 2020 and with a clear 2020 vision.

the power of I Am will be focus for 2020, so make sure you follow along each month for different topics on the power of I Am and clear vision!

A guided meditation that helps you with getting through a difficult time. Often times we have a difficult time letting go of the memories of difficult times that have happened.

Through this guided meditation, you will be able to begin the process of getting through those times and gradually let go of the memory.

Getting through the highs and lows in life is all about being mindful. We can't get over things in life, we have to go through all the highs and lows and be observant. Valuable lessons are learned when we can be mindful about what we are going through in the moment.

Everyone has their starting point in their life for being centered, mindful, and fully present. This episode describes when I started on my journey as a child, into my teens and then into my adulthood. My hope is for you to find your starting point and keep moving forward in your journey to be here, now, present in your own power.

Simple guided meditation that is helpful to bring you back to your center whenever you are feeling a little off. this guided meditation is best when you have a quiet place where you will not be disturbed.

Listen to how Hope found her inner strength to stop the turning wheel of bad relationships and begin her own path in life with being centered, mindful and aware of what she wanted from life.

Heart Centered Meditation to help you release those pent up energies within your heart and throat chakras

This episode gives helpful tips on how to take breaks during your day to gain mental clarity, re-center your focus, and to remain mindful. In addition, we discuss how to create a daily routine to start the day with a great tone.