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Mindful Health Podcast
Mindful Health Podcast episodes
- S4 E13: What You Can Do For Your Mom on Mother’s DaysThis episode is on Mother’s Day and we’re talking about the invisible work of women and what you can do to show your mom how much you mean to them.21 min
- S4 E12: My name is Kimberly and I'm an Addict
In this episode, I talk about my experience with drug addiction and my steps toward recovery. For more information like this or wellness, please visit the website www.kimberlydelarosa.com or subscribe to my newsletter on Substacks!
https://kimberlydelarosa.substack.com/
31 min - S4 E11: Inviting Shame and Guilt in 2024
In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter.
What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod
24 min - S4 E10: How to deal with SetbacksThis episode is about dealing with setbacks that life hands you when you are in a groove and what you can do to make sure you stay on track. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!10 min
- S4 E9: The Truth About Sicks Days in AmericaIn this episode, we discuss why Americans have difficulty taking sick days and what to do when your body feels under the weather and you have a lot on your plate. For more wellness information and tips, visit www.kimberlydelarosa.com and sign up for the newsletter!22 min
- S4 E8: How To Move Through Grief and LossIn this episode, we talk about moving through grief, loss, and sadness, and how to move through tough emotions without losing yourself and come our stronger then ever. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.35 min
- S4 E7: The Secret To Mastering Fitness For Good
This episode talks about fitness, exercise, and the secret to how to stay consistent with it for the rest of your life. For more wellness info, visit www.kimberlydelarosa.com and sign up for the newsletter.
19 min - S4 E6: How to get a handle on Depression and Anxiety for good!It's Suicide Awareness month and in this episode, we talk about the main culprits of suicide which are depression and anxiety. Find out how I turned those sad and depressive days into the most powerful tool for your mental wellness. For more information and wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter.30 min
- S4 E5: How to Embrace the Struggle of Reaching Your GoalsIn this episode, we talk about why it is so important to meet failures and struggles with open eyes if you want to accomplish your goals. For more wellness information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter!13 min
- S4 E4: How to Argue without Damaging RelationshipsThis episode we talk about conflicts with loved ones and the best way to resolve them without going into a complete rage fest. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!26 min
About Mindful Health Podcast
From the publisher's feed
Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks…
evidence-based strategies to enhance well-being in ways that are practical, affordable, and even free. For the latest wellness tips, visit www.kimberlydelarosa.com.