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Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks evidenc... more
FAQs about Mindful Health Podcast:How many episodes does Mindful Health Podcast have?The podcast currently has 46 episodes available.
September 10, 2021S2 E9: Lazy Days or Rest Days?In this episode, we talk about rest: why we shy away from it, what it looks like, and how the definition has changed in American culture. For more information and cool stories like this, visit www.kimberlydelarosa.com and sign up for the newsletter....more11minPlay
August 26, 2021S2 E8: Losing Friendships When You Start To Live For YouLife can have its changes and that can mean the people in your life leave. In this episode, we talk about losing friendships and what it looks like when you start to put your wellness first. For more tips and research on wellness, visit my website www.kimberlydelarosa.com...more10minPlay
August 05, 2021S2 E7: Expectations and FOMOIn this episode, we talk about trying to keep up with everyone, FOMO, and how it can have a major effect on your relationships. If you're interested in joining the mom community over at Peanut, click on the link for more info: https://peanut.app.link/fBtNl2QO6gb...more12minPlay
July 15, 2021S2 E6: PPD and Asking for HelpIn this episode, we talk about the 2020 struggles of womanhood, postpartum depression, and what it means to ask for help. For information on Peanut, the motherhood app for modern moms, click on the link: https://peanut.app.link/fBtNl2QO6gb...more12minPlay
June 24, 2021S2 E5: Identity, Values, and the Sweet SpotThis episode talks about identity, the roles we take on, and how to find the sweet spot in maintaining your relationships while not sacraficing your entire being....more12minPlay
June 11, 2021S2 E4: Transformation and Summertime MadnessIn episode 4, we talk about change, this upcoming summer, and how your bodies tell your stories without words....more10minPlay
June 03, 2021S2 E3: Dealing with Death and LossThis episode gets a little heavy as we talk about dealing with loss, death, and ways of looking at the dark side of life. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!...more10minPlay
May 26, 2021S2 E2: Tantrums and Future TrippingIn this episode, we find out toddlers aren't the only ones who suffer from tantrums and what it means to be overly obsessed about the future....more11minPlay
May 20, 2021S2 E1: Re-Vamp + Imposter SyndromeIt's Season 2 and Kim is back! This first episode talks about the rebirth of Deep Magic, what to expect from here on out, and how we deal with imposter syndrome on a day-to-day basis. ...more11minPlay
September 13, 2019S1 E5: Progress vs. PerfectionIn Episode 5, we talk about the difference between progress and perfection and why stepping away is actually a good thing to do....more13minPlay
FAQs about Mindful Health Podcast:How many episodes does Mindful Health Podcast have?The podcast currently has 46 episodes available.