Mindful Health Podcast

By Kimberly Delarosa

Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks evidenc... more

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FAQs about Mindful Health Podcast:

How many episodes does Mindful Health Podcast have?

The podcast currently has 46 episodes available.

Mindful Health Podcast episodes:

August 08, 2023 S4 E3: How The Rubik’s Cube Changed My Life
In this episode, I share my personal story of the Rubik’s cube and how this small toy helped change my life for the better. For more info like this, visit www.kimberlydelarosa.com and sign up for the newsletter!
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18min
July 28, 2023 S4 E2: Does Work/Life Balance Exist?
In this episode I talk about the iconic slogan of having a work life balance and whether this is something that can be done, if we were lied to, and the best ways to incorporate balance in your day. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.
...more
32min
July 17, 2023 S4 E1: New Name! + How Change is Holding You Back
This episode talks about the revamp of the podcast and goes over how we let the fear of change hold us back from living our dream life. For more information, visit www.kimberlydelarosa.com and subscribe to the newsletter!
...more
16min
June 27, 2023 S3 S13: Can You Actually Control Your Life?
This episode talks about adapting and changing and what it really means to have control in your life. For more wellness tips and info, visit www.kimberlydelarosa.com and subscribe to the newsletter!
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15min
June 08, 2023 S3 E12: Is Your Career More Important Than Your Health?
This episode I talk about the Canada wildfires, essential workers, corporate culture, and the choice of choosing your health over your career and if you can even balance both. For more wellness tips and info like this, visit www.kimberlydelarosa.com and subscribe to the newsletter!
...more
17min
April 25, 2023 S3 E11: Are You Resting or Hiding Out From Life?
This episode talks about what happens when we take a break and not not want to go back to the real world. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!
...more
12min
February 23, 2023 S3 E10: Working through Body Image and Shame
This episode I talk about the thoughts of shame, judgement, guilt, and how to view these thoughts in a different light that will improve your mental health. For more information like this, visit www.kimberlydelarosa.com and sign up to the newsletter for free!
...more
13min
February 08, 2023 S3 E9: Why We All Need To Be Vulnerable
This episode talks about vulnerability and how to use it as a superpower rather than a sign of weakness.
For more information like this visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive content!
...more
20min
January 31, 2023 S3 E8: The Future of Nutrition with Marianna Helena
In this episode of Deep Magic Podcast, I’m with special guest Marianna Helena. Helena is a gerontologist and the CEO of N.A.T.E. Health and we talk about battles of dieting, the benefits of AI in nutrition, and how Lucky Girl Syndrome can cause more harm than good. Visit N.A.T.E Health for more information on diet and nutrition: https://nate.health/
For more information on how to incorporate simple yet effective health and wellness tips in your day-to-day life, make sure you subscribe to the newsletter at www.kimberlydelarosa.com
...more
32min
January 18, 2023 S3 E7: How To Rewire Your Brain and Master Your Thoughts
This episode talks about your mind, the patterns we inherit, and how to rewire your brain to create the life you want and dream. For more information on wellness and mental health, make sure you subscribe to the newsletter over at www.kimberlydelarosa.com
...more
15min

FAQs about Mindful Health Podcast:

How many episodes does Mindful Health Podcast have?

The podcast currently has 46 episodes available.