Tracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra.  Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced. 

Book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity

Mark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. 

This will go down as one of my favorites because I love our language and how powerful our words are for our brains, clarity, relationships, and more. 

www.procabulary.org

Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness.

www.trainingcampforthesoul.com

00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao shares his deep and fascinating thoughts on Karma. 00:28:00 – As a Monk, he was trained not to engage in any form of sexual pleasure. He shares how he has let go of that desire through death meditation, monastic meditation and other training. 00:34:00 – Venerable talks about the four noble truths which is related to the sufferings in life and its connection with our desires. 00:43:00 – Venerable shares his experience with bullying and compassion and love shown for everyone. 00:48:50 – As much as possible, we have to approach things skillfully. When people say something that touches our beliefs, the way we respond is very important. Buddhism focus on the right speech. 01:06:00 – Venerable Tri Dao shares his book that changed the course of his life forever. 01:16:00 – I ask Venerable about Monks and exercising. 01:20:00 – Venerable shares his experience as a police officer. 01:30:00 – Venerable shares his thoughts on billionaires. 01:42:00 – He wants to tell his 18 year old self to slow down and look inwards. “Stop looking outside of oneself for your happiness. Look inwards, investigate the causes of suffering, and investigate what it is I am looking for. Look deep down inside and start retracing how I got to where I am today. An proceed forward mindfully.” Get in touch with Venerable Tri Dao: https://www.tiktok.com/@venerable_tri_dao/ https://www.instagram.com/ven_tri_dao/ https://facebook.com/1tridao Books He mentioned: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation: https://amzn.to/3ezhteO Cognitive Behavioural Therapy For Dummies: https://amzn.to/3euHMDd

This week we sit down with Alyse Bacine. www.alysebreathes.com

She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe.

We talk about how our kids chose us for a reason. How suppressed emotions hold an energetic signature in our body until we physically release them. How breathwork helped heal her from body issues, anxiety, and an eating disorder. 

Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-city Philadelphia public school students have gone through our 3-month mindfulness and systems thinking training with incredibly moving results.  She has an award-winning book the conscious classroom. 

Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it. https://www.charlesfreligh.com

Josh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"

Have you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. 

She is ultimately bringing ESG investing to everyday individuals; helping anyone find investments that benefit people, the planet and the bottom line.   www.unifyimpact.com

Natasha Mason - Guard your sanctuary