Mindful Impact with Justin Francisco

What's up with the stories we make up in our head, creating a perception of reality that isn't even true. I share some hot tips on how I have been able to stop these stories all together. 

Imani Olear. Author, TEDx speaker, owner of TruYoga Studio, Pastor, found of Yoga For A Good Hood...what doesn’t she do to leave a positive heart warming impact on this world. 

Her mission is to create a space of healing for people of color and individuals with low socioeconomic status through yoga and more. Her mission to make everyone feel welcome practicing yoga is truly amazing and the spiritual world needs more Imani's in it. 

We also talk about Fighting the monster in your head, adaptive yoga, her and her husbands morning routine, grounding ourselves and much more.

@yoga4agoodhood

@truyogarochester

@faithhadahouse

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Hey! The Holidays are here so I thought I'd share some insight on mindfulness and food. Not in a bad way! I eat egregious amounts of pie on thanksgiving. Lets be mindful but not judge ourselves at the same time :) 

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Amber Spears and Alona Rudnitsky own www.east5thavenue.com and also live together. You don't want to miss this one! We talk about vulnerability, overcoming hardships with mindfulness, the importance of life coaches, therapists and mentors.  Constant improvement and consistent intentional growth activities daily.  A favorite part of mine is when Amber uses the phrase “jewels of shame” around the 20:40 mark during her talk about her Ayahuasca experience. 

They recommend using guided meditations from Joe Dispenza

https://www.east5thavenue.com

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What's it going to take to get as everyone in the world meditating 10 minutes per day :) or at least a lot of the people. haha. I discuss what mindfulness means to me and the apps I mention are headspace, unplug, insight timer and Waking up. 

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The last week of each month will be an interview with my wife Kathryn Francisco. We have a fun conversation about Pet peeves, my Tony Robbins experience, her Fears because halloween and much more. 

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I've sat through almost 500 guided meditations this year, ranging from 3-30 minutes so I figured I would give one a shot. This is only 7 minutes long and great for anyone new or a well seasoned meditator! I hope you enjoy :) 

Greg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his meditation app called one mind meditation.

@gregwanderson

@onemind_om

www.joinonemind.com

Greg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his meditation app called one mind meditation.

@gregwanderson

@onemind_om

www.joinonemind.com

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If I was going to do an 18 minute Ted talk this might be the topic I would choose to talk about. There is no one we have more conversation with on a daily basis than ourselves. Most people don't realize how much it is effecting them subconsciously. How much more life can be fulfilled and peaceful just by becoming more aware of how we talk to ourselves in our heads. This 8 minute episode just touches on this topic a little bit.