Mindful Impact with Justin Francisco

Mindful Impact with Justin Francisco

By Justin FrancisoEducationSelf-ImprovementParentingKids & Family
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Mindful Impact with Justin Francisco episodes

  • 14: Michael Rongo part 2 - Sobriety and Meditation

    This was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life.  He started young out on wall street living the fast life, making all kinds of money and, like many, got caught up in the action. We talk all about drugs, drinking, recovery, family, meditation, health and how he found his way out...He just recently got married and is now over three years sober. What a kind, genuine, handsome human.  There are a lot of amazing take aways from this conversation!

    Follow and Like

    Instagram http://www.instagram.com/mindfulimpactpodcast

    Facebook page https://www.facebook.com/mindfulimpactpodcast/

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    41 min
  • 13: Michael Rongo part 1 - Sobriety and meditation

    This was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life.  He started young out on wall street living the fast life, making all kinds of money and, like many, got caught up in the action. We talk all about drugs, drinking, recovery, family, meditation, health and how he found his way out...He just recently got married and is now over three years sober. What a kind, genuine, handsome human.  There are a lot of amazing take aways from this conversation!

    Follow and Like

    Instagram http://www.instagram.com/mindfulimpactpodcast

    Facebook page https://www.facebook.com/mindfulimpactpodcast/

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    38 min
  • 12: Friday thoughts - Joseph Goldstein Insight Meditation on suffering

    This weeks Friday thoughts is brought to you by Joesph Goldstieins book Insight Meditation. This book is a staple in the meditation community. Suffering includes for example envy, jealousy, anxiety, depression, anger, stress, hatred... Take a listen to this short episode. 

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    7 min
  • 11: Dr. Aaron Olden Part 2 - Treating anxiety, depression sleep and pain.

    Dr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into starting his own acupuncture and holistic medicine practice right here in my hometown Rochester NY. He specializes in the connection between body and mind. Treating Anxiety, depression sleep and pain.. We talk about the importance of CBD and medical marijuana. 

    www.mindfulmed.com

    Instagram: www.instagram.com/mindfulmedroc

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    28 min
  • 10: Dr. Aaron Olden Part 1 - Treating anxiety, depression sleep and pain.

    Dr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into starting his own acupuncture and holistic medicine practice right here in my hometown rochester NY. We talk about the importance of CBD and medical marijauana. He specializes in the connection between body and mind. Treating Anxiety, depression sleep and pain. 

    www.mindfulmed.com

    Instagram: www.instagram.com/mindfulmedroc

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    31 min
  • 09: Friday Thoughts -Your Past Does Not Have to Equal Your Present
    I've made many mistakes and looking back was not someone I was always proud of, much of the time. Lying, Stealing, manipulating, cheating, faking life a lot and much more. Listen to what I have to say about accepting these things, learning from them, forgiving myself and moving forward because all we truly have is the present.  If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a voice message: https://anchor.fm/justin-franciso/message
    9 min
  • 08: Suze Yalof Schwartz Part 2 - Owner Unplug Meditation

    Part 2 with Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey.

    @suzeyalofshwartz

    @unplugmeditation

    www.unplug.com

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    23 min
  • 07: Suze Yalof Shwartz Part 1 - Owner Unplug Meditation

    Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. 

    @suzeyalofshwartz

    @unplugmeditation

    www.unplug.com

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    34 min
  • 06: Friday Thoughts: Five Reasons Why

    The main reason is for growth, I love to be better for myself and everyone around me. I cover the five reasons I meditate and a couple happened without me even really knowing what to expect since I started. I'm just getting started on my journey but I thought I would share what I'm feeling so far. 

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    13 min
  • 05: Kathryn Francisco Part 2 : Being on a team, yoga, couples therapy and more.

    Part 2 with my wife Kathryn Francisco for episode five. We talk about being a team in a relationship, how we get on the same page when disciplining our children.  Towards the end we talk about how we go to couples therapy together and why.  More on yoga also.  The last week of every month she will be back on with me!!! 

    If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco

    --- Send in a voice message: https://anchor.fm/justin-franciso/message
    40 min

About Mindful Impact with Justin Francisco

From the publisher's feed

This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation,…