This talk was given by Gil Fronsdal on 2020-09-24 at the Insight Meditation Center in Redwood City, CA.

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Closed Captioning: https://otter.ai/s/Gviw6-ouQsOHD3DJwKrrLQ

Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-24_Mindful_Letting_Go_4_of_5_Allowing_Release.pdf

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