Mindful Living

By Nitten Mahadik

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being... more

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FAQs about Mindful Living:

How many episodes does Mindful Living have?

The podcast currently has 35 episodes available.

Mindful Living episodes:

October 26, 2020 Live session recording
With a few mindfulness practices in this session, we did a practice of mindfulness of thoughts. This practice helps us not to get caught up in our thoughts. When we get caught up, then we are also carried away by the currents of the thoughts. We did a self-compassion practice. Self-compassion can be very useful especially when we don't mee our highest aspirations. With self-compassion we create a growth mindset.
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43min
October 12, 2020 Live session recording
Along with various mindfulness practices in this session, we discussed how we can become mindfulness of disempowering narrative that we use to describe ourselves and the events that happen in life.
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53min
October 03, 2020 Have we really understood what self love is?
Self love is not just about affirmations. It is beyond that
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11min
September 28, 2020 Live session recording
In this session, we did a mindfulness practice using the sounds. A practice to relax the kind and the body. We also discussed self-compassion and how to use the energy of mindfulness for self-compassion
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58min
September 28, 2020 Live session recording
Another live session from our weekly series. There was an interesting discussion in this session about the impact of social media and why we need to be even more mindful than before. The session also had four mindfulness practices
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51min
September 15, 2020 Live session recording
This is a follow-up session from the Mindful Mondays' series
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55min
September 12, 2020 We need mindfulness more than ever before
Sharing my views on why we need to be more mindful and save ourselves to be manipulated by social media
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14min
August 30, 2020 Ways to integrate mindfulness in daily life
We cold take many short moments of being mindful and gradually bild the habit of mindfulness and integrate that in our daily life.
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3min
August 03, 2020 Mindfulness of sounds and the importance of everyday sadhana (Practice)
Using sounds as support for meditation.
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17min
August 03, 2020 Mindfulness body-scan practice
Guided body scan meditation. This practice helps to develop moment to moment awareness.
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43min

FAQs about Mindful Living:

How many episodes does Mindful Living have?

The podcast currently has 35 episodes available.