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Mindful Living
Mindful Living episodes
- Live session recording
With a few mindfulness practices in this session, we did a practice of mindfulness of thoughts. This practice helps us not to get caught up in our thoughts. When we get caught up, then we are also carried away by the currents of the thoughts. We did a self-compassion practice. Self-compassion can be very useful especially when we don't mee our highest aspirations. With self-compassion we create a growth mindset.
43 min - Live session recording
Along with various mindfulness practices in this session, we discussed how we can become mindfulness of disempowering narrative that we use to describe ourselves and the events that happen in life.
53 min - Have we really understood what self love is?Self love is not just about affirmations. It is beyond that11 min
- Live session recordingIn this session, we did a mindfulness practice using the sounds. A practice to relax the kind and the body. We also discussed self-compassion and how to use the energy of mindfulness for self-compassion58 min
- Live session recordingAnother live session from our weekly series. There was an interesting discussion in this session about the impact of social media and why we need to be even more mindful than before. The session also had four mindfulness practices51 min
- 55 min
- We need mindfulness more than ever beforeSharing my views on why we need to be more mindful and save ourselves to be manipulated by social media14 min
- Ways to integrate mindfulness in daily life
We cold take many short moments of being mindful and gradually bild the habit of mindfulness and integrate that in our daily life.
3 min - Mindfulness of sounds and the importance of everyday sadhana (Practice)
Using sounds as support for meditation.
17 min - Mindfulness body-scan practice
Guided body scan meditation. This practice helps to develop moment to moment awareness.
43 min
About Mindful Living
From the publisher's feed
My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being