With higher self awareness and the energy of mindfulness we can look at self esteem from a different view point 

Mindfulness can help us to overcome the impact of past events and have a different understanding about getting over something. 

This audio explains how mindfulness can help us to look deeply within us and understand ourselves

This episode has a small mindfulness pratice which can be useful in developing concentration. Answering to one question on handling the wandering mind, triggered a wonderful pondering on what does it mean to truly meet ourselves. 

With the practice of mindfulness we can have a different understanding of setbacks and unpleasant situations that happen in our life. 

Clarity on the practice of Mindfulness 

This audio gives an understanding about dealing with thoughts in meditation.