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Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.... more
FAQs about Mindful Matters:How many episodes does Mindful Matters have?The podcast currently has 35 episodes available.
June 09, 2021Loving Kindness MeditationThe backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!...more19minPlay
June 03, 2021R.A.I.N. ~. Being with Difficult EmotionsThis practice by Tara Brach allows you to recognize, accept, investigate and not identify with difficult emotions....more21minPlay
June 01, 2021Name it to tame it ... Emotional RegulationOne of the benefits of mindfulness is learning to regulate our emotions. This practice encourages you to stay with difficult feelings with curiosity in a loving accepting way by labeling them....more16minPlay
May 31, 2021Coherent Heart MeditationRecent research shows that positive emotions of appreciation, gratitude and love actually create harmonious heart rhythms. All it takes is 20 seconds to fully experience a heart felt moment ......more10minPlay
May 31, 2021Listening Softly to your HeartWe benefit and are soothed by being still and listening to our heart. It is a place of great wisdom and insight ... and it has a brain of its own. Drop in!...more10minPlay
May 28, 2021Your Top Ten List of Thoughts/NarrativesWe have many thoughts each day, however, 95% of today’s thoughts are reruns of what we were thinking yesterday. It may be time to write some new songs....more17minPlay
May 28, 2021Watching Thoughts... Landing, Arriving, RelaxingThis practice allows you to watch thoughts once the body is relaxed, much the same way a cat watches for a mouse ... with full attention....more13minPlay
May 25, 2021Thoughts meditationWe’ll be working with the thinking mind and learn techniques to slow it down and not get caught up in its false narratives....more21minPlay
May 25, 2021Breathing below the SurfaceThis intention of this meditation is drop down deeply into your core, especially when there is turbulence around you or within you. It helps you find refuge amidst a storm....more13minPlay
May 21, 2021Pebble MeditationThis meditation uses the metaphor of a pebble being dropped into a serene lake. Pose a question and drop the pebble .... pay attention to what insight comes up....more16minPlay
FAQs about Mindful Matters:How many episodes does Mindful Matters have?The podcast currently has 35 episodes available.